San Diego Back Pain Blog!

How to Get Restful Sleep When You Are Suffering with Neck Pain

I get this question a lot on the neck pain support blog from patients who are having trouble sleeping at night because they suffer from neck pain. The neck pain may be due to a whiplash type injury, a herniated or bulging disc, a neck sprain/strain or because of bad neck posture during the day or at work. In this post I want to go over some best practices regarding contoured neck pillows and sleep, that will help you if you suffer from neck pain.

via www.neckpainsupport.com

Since we spend a good one quarter to one third of our lives sleeping, finding the most comfort during that all important time of regeneration and rest is of paramount importance. Click on the link above to read what one of the nation's top neck pain specialists, Dr. Nav Gill, has to say about finding maximum comfort during sleep for that "old pain in the neck".

Yours in excellent health . . . without neck pain!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

Director of the South Coast Spine Center

www.SouthCoastSpine.com

Burnout Busting "Decompression" Tips . . . From A Decompression Specialist!

Do you ever feel like you just don't have enough time to "get it all done" every day? Do you find yourself putting off too many of the little things, and sometimes the important ones too? Are you on the road to burnout, or have you already arrived?

If you're like most people, you probably wish you had more hours in the day to take care of everything on your "to do" list. In order to have optimal health and happiness, we need margin. Without it, we feel "compressed, stressed, pressured" and just plain unhealthy. Excessive or prolonged stress in any part of our lives and/or relationships leads to compression, dis-ease and sickness.

So, here are some important tips on how to "lighten your load", decompress, and create more margin in your life!  Take one or two from this list today and see if it makes you feel a little "less stress".

MARGIN CREATING – BURNOUT BUSTING TIPS

1. Schedule regular social activities
Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun!
You can regain some of that emotional fulfillment by contacting some of your old pals and scheduling regular activities.
2. Follow a fitness plan
If you want to avoid burnout, resurrect that New Year’s Resolution and figure out what it takes to get you exercising on a regular basis. Apart from all the physical benefits of exercise, you’ll enjoy the mental satisfaction of knowing that you’re taking good care of yourself again.
3. Pursue a hobby
Pick a hobby that has little or nothing to do with what you spend most of your week doing and pursue it with passion! A hobby that uses an entirely different skill set can provide your heart and mind with a satisfying break from the weekly grind and set you on a good path for increased productivity.
4. Volunteer
Nothing brightens the soul or warms the senses like giving to another for no reason other than to give. If you’re feeling run down by life, seek out somebody less fortunate than yourself and work to help them.
5. Write a manifesto
Have you forgotten what you want out of life? It’s easy to lose track of time and even easier to forget about what makes us glad to be alive. What can you do to bring back that focus? Take a day or perhaps an entire weekend and write a manifesto, a declaration of purpose, for yourself.
6. Ask for help
Whether your struggle is with a particular part of a project or with something general, like time management, asking for help will get you to a solution faster than you could ever hope to alone. If you want to avoid burnout, you’ll need to swallow your pride on occasion and reach out for help.
7. Make others laugh
You’ll find it hard to be glum and entertain unhappy thoughts when the people around you are excited and happy to be near you.
8. Make an escape list
An “escape list” is a list of everything you’d need to do in order to escape a situation that’s driving you nuts. In a work context, your escape list might include things like turning in a final presentation or asking for a raise.
9. Embrace a morning ritual
Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead.
10. Stop making excuses
Once you’ve given up on blaming others you’ll start seeing more of the good in your life.
11. Be accountable
The trick is find somebody you can trust to give the down and dirty on what you’re trying to do and how you’re moving forward. For best results, have your accountability partner NOT be a relative or somebody you’re dating. They typically won’t have the capacity for objective review of your progress. People who love you will often make excuses for you, and you want to avoid excuses at all costs.

With all that being said, sometimes one of the best things we can do is . . . to do less. Take something off of your list of "to do's" that really isn't required for life to go on, and just rest. Sometimes "sleep therapy" is just what the doctor ordered!

In a busy, stress filled, sometimes painful world, where we focus on doing more and better, sometimes we have to pull back and just do less in order to recharge, regenerate and rest, . . . so that we can be at our best.

At our offices in San Diego, we help people with compressed spinal discs do just that. We create more "margin" between the bones of the spine in order to relieve pressure on the spinal cord and spinal nerves, thereby reducing pain, improving function, and restoring lives. If you know anyone who is suffering with chronic or severe back or neck pain, check out our website at: www.SouthCoastSpine.com or give us a call at: 619-472-2225 to see if we can help "decompress" the stress . . . and restore optimal health, wealth and happiness.

Yours in great health . . . and lot's of margin,

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Director of the South Coast Spine Center in San Diego

619-472-2225 www.southcoastspine.com

P.S. Here's a list of recommended decompression specialists and their websites across the country:

1] Dr. Eben Davis, San Francisco, CA  www.executiveexpresschiro.com

2] Dr. Steve Shoshany, New York City, NY www.livingwellnewyork.com

3] Dr. Nona Djavid, Newport Beach, CA  www.wellnesschoicecenter.com

4] Dr. Ron Spallone, Lakewood/Denver, CO  www.denverchiropractor.com

5] Dr. Kathy Hunter, Simi Valley, CA  www.gladback.com

6] Dr. Andrea Mills, Lancaster, CA  www.natural-arthritis-relief.com/serngeti-chiropractic.html

7] Dr. David Livingston, Delray Beach, FL  www.delraybeachchiropractor.com

 8] Dr. Nav Gill, Central Connecticut, http://www.neckpainsupport.com/

Spinal Stenosis: Is it preventable?

San Francisco Chiropractor Comments:

via www.sfbackpaindoctor.com

Spinal Surgery has long been the most recommended form of treatment for Spinal Stenosis. However, with recent developments in nonsurgical orthopedic and physical medicine, a nonsurgical form of treatment called, "True Nonsurgical Spinal Decompression" with DRX9000 technology is helping relieve and eliminate symptoms of spinal stenosis before surgery. Find out how this condition may even be prevented with this revolutionary technology!

Lumbar Disc Decompression Without Surgery

San Francisco Spinal Decompression Doctor Comments:

via www.sfbackpaindoctor.com

Excellent information on the "new nonsurgical" spinal decompression procedure. It's well worth checking out if you know anyone with chronic and severe low back pain or neck pain, AND who may be considering surgery. Thanks Dr. Davis!

Lumbar Disc Decompression Without Surgery

Lumbar Disc Decompression Without Surgery

Up until recently, spinal decompression referred to a surgical procedure that involved partial or complete surgical removal of disc or bone tissue, sometimes fusing bones together, in effort to remove pressure from the spinal cord or nerve roots.

Now, thanks to continued advancements in medical technology through research and clinical trials, an often times more effective form of spinal decompression is growing in acceptance and utilization by the medical profession. It's been FDA Cleared as: "True Nonsurgical Spinal Decompression" and it is accomplished with DRX9000 Technology from Axiom Worldwide, . . . and it may be available by a leading spine center physician near you! (Check out the link above to find out where it can be found!)

Yours in Excellent Health, . . . without surgery!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Director of the South Coast Spine Center in San Diego

www.SouthCoastSpine.com

Feel free to contact our offices to locate an office near you at: 619-472-2225

The Problems With Pain Medication

While pain medication is a Godsend for those who suffer from acute or chronic pain, proper use of these drugs is essential to avoid even more serious problems, . . . including death. Here are some vitally important facts published in major medical journals that may open your eyes to the potential dangers of sustained use of pain medications.

PAIN MEDICATION FACTS:

• 1,000 capsules of Tylenol in a lifetime doubles the risk of end stage renal disease.
(New England Journal of Medicine, 1994)
• Regular use of Tylenol is a top cause of liver disease.
(New England Journal of Medicine, 1997)
• Nonsteroidal anti-inflammatory drugs (NSAID) for the pain of rheumatoid and/or osteoarthritis conservatively causes 16,500 Americans to bleed to death each year, making that the 15th most common cause of death in the US.
(New England Journal of Medicine, 1999)
• The intestinal toxicity induced by NSAID pain medicines is one of the most common serious adverse drug events in the industrialized world.
(Spine, 2003)
(Surgical Neurology, 2006)
• Tylenol doubles the risk of high blood pressure.
(Hypertension, 2005)
• The prescription pain medicine Celebrex increases intestinal bleeding by 398%. The prescription pain medicine Vioxx increases the risk of intestinal bleeding by 328%. Traditional pain medicines increase the risk of intestinal bleeding by 138%.
(Drug Safety, 2009)
• All nonsteroidal anti-inflammatory (NSAIDs) pain medicine increases the risk of a heart attack by about 40%, and that pain risk starts with the very first day the drug is taken.
(European Heart Journal, 2006)
• The prescription pain medicine Vioxx was pulled off the market in 2004 because it increased the risk of heart attack by 230%. The prescription pain medicine Celebrex increased the risk of heart attack by 44%, while traditional pain medicines increased the risk of heart attack by 47%, and consequently they were allowed to remain on the market.
(Drug Safety, 2009)
• Those who consumed the highest amounts of nonsteroidal anti-inflammatory pain medicines (NSAIDs) increased their risk of dementia, including Alzheimer’s dementia, by 66%.
(Neurology, 2009)

Without pain medication, life would be unbearable for some pain sufferers. However, alternative methods of pain management should be pursued for the long term in order to reduce the risk of additional health complications.  Responsible administration of drugs for pain management is critical for reducing the risk of iatrogenic (physician induced) pathology and paramount to achieving optimal health and wellness.

In addition to our advanced physical medicine, pain management technology and techniques, we have found a number of alternative, natural nutriceuticals to be highly effective for pain relief and reducing inflammation. Always check with your health care provider before changing your regimen of medication. Don't be afraid to question you doctor about the long term effects of your prescribed medication, and the possible contraindications and drug interactions caused by more than one medication.

A good website for checking the interactions of multiple medications is: http://www.medscape.com/druginfo/druginterchecker

If you live in San Diego, you can also contact our offices at: 619-472-2225 for more information on the latest drug free and nonsurgical alternatives available for pain management.

Yours in optimal health . . . without drugs, without surgery, . . . without pain,

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

www.SouthCoastSpine.com

South Coast Spine Center's New Location!

We have a wonderful "New" Location!

The South Coast Spine Center is now relocated to our larger, newer, more easily accesible offices at the Villagio Centre in beautiful Otay Ranch Village. We are very excited to provide continued excellent spine care and health care services for our patients and residents of our local and surrounding communities.

 Our 2500 square foot facility is fully equipped with all of our "state-of-  the-art" treatment modalities, including; 4 DRX9000 True Nonsurgical Spinal Decompression Systems, Power Plate Pro 5 Acceleration Training, Nonsurgical Laser Therapy, AquaMed Dry Hydrotherapeutic Massage Therapy, Interferrential / Microcurrent / EMS, Ultrasound, SciFit Cardio, LifeFitness Core Strengtheners, Surface EMG's, Evidence Based Nutrition, Health and Wellness Classes, a Highly Trained and Caring Staff . . . and so much more. Come on by  for a tour and a FREE "10 Minute Tahitian Getaway" dry hydromassage session on the amazing AquaMed! We're located at 1750 E. Palomar, Suites 6 & 7, Chula Vista, CA 91913 (At the Villagio Centre in Otay Ranch Village, just accross the street from Calvary Chapel of Chula Vista)

Stay tuned for the announcement of our upcoming "Grand Re-Opening   Celebration"

Yours in Excellent Health,

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Clinic Director of the South Coast Spine Center

619-472-2225  www.SouthCoastSpine.com

May Is Also National Osteoporosis Prevention and Awareness Month!

May is Osteoporosis Prevention and Awareness Month! Since we have pioneered a highly successful program of "natural" osteoporosis reversal with our revolutionary Power Plate/Bone Strong program, in the interest of public safety I am re-posting this blog entry.

If you or someone you know is taking Fosamax, Boniva, Actonel, or any of the other Bisphosphonate drugs, you'll want to watch this video and pass it along. 

 

What is of equal, if not greater concern, is the FDA's initial response (or lack of one) to this mounting evidence against the prolonged use of these drugs that appear to be increasing the risk of osteoporotic stress fractures.

(If this video fails to load on your browser, you can visit the webpage directly by clicking the following url: http://abcnews.go.com/GMA/OnCall/fosamax-long-term-bone-strengthening-drug-linked-fractures/story?id=10045179 )

Natural alternatives to these drugs are not only safer, but they are often more effective, and promote total body health and wellness. The South Coast Spine Center of San Diego offers one of the safest, medically proven, naturally effective methods of reversing osteoporosis, . . . without medication. Log onto: www.SouthCoastSpine.com   and read upon on the PowerPlate. You can also click onto: www.SanDiegoPowerPlate.org and learn more about the natural science behind it. Or, simply give our offices a call at: 619-472-2225 for a complimentary Osteoporosis Reversal Consultation during the Month of May; National Osteoporosis Awareness and Prevention Month.

Yours in Excellent Health . . . and increasing awareness and helping to prevent osteoporosis safely,

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SanDiegoPowerPlate.org

www.SouthCoastSpine.com

www.SanDiegoDRX.com

 

May is National Mental Health Month!

May is Mental Health Month and the MHA is promoting a campaign called: "Life Your Life Well". They have some wonderful online resources available for relieving stress and promoting mental health and wellness at: http://www.mentalhealthamerica.net/go/may

Here are some quick, simple and easy tips on how to improve your mood, feelings, mental and emotional health, and . . . your life!:

• Get at least 8 hours of sleep each night.
• Get 20 - 30 minutes of light to moderate exercise daily.
• Set some new goals, ie. to have, be and do.
• Develop a "Personal Philosophy" or "Mission Statement".
• Laugh as much as you can! (Joke books, movies, emails . . . & share the laughter with others.)
• Love, give it . . . and receive it. (Sometimes a real challenge!)
• Get a pet. (Proven to reduce stress and increase joy, within reason.)
• Take a day off every week and just REST.
• Visit a new part of town, or get away for the weekend.
• Do what you love to do the most at least a couple of times a week.
• Count your blessings! Giving thanks audibly and writing down a list of everything you can be thankful for, then looking at it and thinking about it frequently can transform your life!
• Find the good in everything, even if it's something very small.
• Take a fun class or start a positive book.
• Spend time with loved ones, friends or family.
• Eat some chocolate! (One of my personal favorites.)
• Smile as much as you can, even if you don't feel like it! (It releases "feel good" hormones in your brain!)
• Speak Words of Encouragement, Praise, and Thanksgiving to as many people as you can, especially friends and family members, as often as you can!

These are just a few simple suggestions that can make life more enjoyable, letting a little more sunshine in to brighten your day. . . . and in the process, improve your health . . . and possibly even save your life!

If you're in need of help, seek the advice of your medical health professional, and do it sooner rather than later.

Yours in good health . . . and happiness!

Dr. Bruce Bell, American Academy of Spine Physicians, Clinic Director of the South Coast Spine Center

www.SouthCoastSpine.com

619-472-2225

DRX9000: Treatment of Choice for Competitive Athletes!

In addition to our "serious" athlete patients, we've also been fortunate to have successfully treated a few world champion athletes here at the South Coast Spine Center. Although these champions are in top physical condition, their bodies are still subject to wear and tear, like the rest of us "mere humans". As a result, even World Record Holding World Champions need our treatment to remain competitive from time to time. Although their sponsorship agreements with some of the largest sports and fitness companies prevent them from sharing their testimonials publicly, their success with our treatment has provided us with even greater confidence in the science and technology that we utilize to bring healing to all people, from the weekend warriors to the world class professionals!

Here's an example of a triathlete who was not restricted from sharing his testimonial with you. Since he puts his body through some of the most extreme stress imaginable, we figured that his story might serve as an inspiration to other athletes, professional and non-professional, who may also find themselves suffering with debilitating pain as a result of their chosen sport.

Before DRX: I’m a 34 year old Triathlete so I thought running thru the pain was normal, but it began to get to the point where I couldn’t even play around with my 3 year old son, it was too painful to do, it put me in a bad mood, and worse mood even because I couldn’t sleep more than 2 hours without having to change position and 6 pillows around my body. One of these nights I got up and searched the web for a quick answer. There are a lot of gimmicks out there so I approached this with caution and a lot of skepticism.

During DRX: I quickly got to know Dr. Bell and his staff, they are a down to earth family with high moral values, really nice people. The treatment center and ambiance makes you feel right at home and you can even watch some movies while you’re there. Nothing is painful and you are well attended, it is actually quite comfy and after a couple of sessions you start to feel the difference. First thing I noticed is that I could put my shoes on without pain or having to sit down.

After DRX: I am now confident that it works and its no scam, the doctor has my number and I will be happy to talk to anyone who is skeptical like I was. It’s been only 1 month since I finished, but I will give you my honest condition of the moment. Right now I am a much happier guy, I can play with my kid, I can run (zero pain) , I can sleep 8 hours straight and best of all I’m in a much better mood now.

I hereby give permission to Dr. Bell to use my patient testimonial in any of his marketing.

Rodolfo Aguilar

Rudy (Rodolfo) is competing regularly again in Triathalons, Half Marathons and Ironman competitions, and is a top competitor as he has finished in the top 7 in his division in 2 recent races! Congratulations Rudy, and Thank You for sharing your DRX Success Story of inspiration for us all! 

If you're a serious, (or even not so serious) athlete who finds that your sport has worn you . . . and your spinal discs down . . . causing you to experience debilitating low back pain, sciatica leg pain, or severe neck pain, just give us a call at: 619-472-2225 and ask for your complimentary DRX Assessment appointment. Our friendly staff will find a time and date that are convenient for you and get you started on your way to pain free living . . . and playing the sports you love . . . once again! Call us today at: 619-472-2225

Yours in good health and good sport!

Dr. Bruce Bell, DC, QME
Qualified Medical Evaluator
American Academy of Spine Physicians
Clinic Director, South Coast Spine Center

www.SouthCoastSpine.com

GRAND OPENING OF B2BE SPORTS AND WELLNESS! The Finest Health Club in San Diego!

Check out the finest health, fitness, sports and wellness club in all of San Diego! B2Be Sports and Wellness is having their Grand Opening this Saturday at their brand new location in Eastlake, Chula Vista. Celebrity Appearances, Free Food and Drinks, Membership Specials, and Class Demonstrations are just a few of the reasons to come! Join San Diego's Excitement at B2Be's Grand Opening Celebration this Saturday, 4/10/10, 5-10pm! Come Feel the Difference! Go to: www.b2bewellness.com for more info!

Going Healthy "Green" On St. Patricks Day . . . And Every Day!

Wishin' Everyone a Healthy "Green" and Happy St. Patty's Day! Of course I'm wearing the green shirt and tie combo in honor of the famous Saint, but more importantly, I've been putting some "healthy greens" on the inside with an amazing supplement called "Greens First".  The ADA recommends 7 -9 servings of fruits and vegetables daily. Very few people are able to meet that recommendation, myself included. However, Greens First gives you the nutrient equivalent of 10 full servings of fruits and vegetables, with all of the phytonutrients and antioxidants needed to help you feel great, boost energy, and become as healthy as you can be!

If you've been reading my blog for awhile, or if this is your first exposure, you'll notice a couple of banner links on the right side of this blog's webpage to our Green's First website. If you click on one of the offer for "Free Samples", you'll be taken to our Greens First website which is packed with information on some very effective, "evidence based" nutriceuticals and supplements that we have found to be extremely helpful for our patients. Once there, you can request free samples of a few of the supplements offered, or order them directly to go "healthy green" for maximum energy, health and wellness. Check it out . . . you'll be glad you did . . . go "healthy green" on St. Patty's Day 2010!

Yours in Green Health,

Dr. Bruce Bell, D.C., Q.M.E., American Academy of Spine Physicians, Qualified Medical Evaluator

619-472-2225  or on the web at: www.SouthCoastSpine.com

"Great News For Neck Pain Sufferers!"

The world renowned Medical Journal, The Lancet, recently published a brief article on the efficacy of one of our treatment modalities here at the South Coast Spine Center. This "high tech" treatment has been proven extremely safe and highly effective over the last 20 years for pain relief and tissue healing, and yet it has still not been completely embraced by the health insurance industry or the majority of  physical medicine physicians and providers. I suppose that's good news for our office, and more importantly, our patients, since we've been using it quite extensively . . .  every day for the past 4 years.

So, in my continued effort to spread the "good news" about developments in physical medicine, I'm re-printing the article below, and giving my blog readers a link to The Lancet so that they can see it, print it, tell their doctors and friends about it, and hopefully someone will not have to suffer from that old "pain in the neck" any more . . . literally!

Here's the Article below, and here's the link (click here):

Efficacy of low-level laser therapy in the management of neck pain: a systematic review and meta-analysis of randomised placebo or active-treatment controlled trials

Original Text

Dr Roberta T Chow MBBS a , Prof Mark I Johnson PhD b, Prof Rodrigo AB Lopes-Martins PhD c, Prof Jan M Bjordal PT d e

The Lancet, Volume 374, Issue 9705, Pages 1897 - 1908, 5 December 2009

Summary

Background

Neck pain is a common and costly condition for which pharmacological management has limited evidence of efficacy and side-effects. Low-level laser therapy (LLLT) is a relatively uncommon, non-invasive treatment for neck pain, in which non-thermal laser irradiation is applied to sites of pain. We did a systematic review and meta-analysis of randomised controlled trials to assess the efficacy of LLLT in neck pain.

Methods

We searched computerised databases comparing efficacy of LLLT using any wavelength with placebo or with active control in acute or chronic neck pain. Effect size for the primary outcome, pain intensity, was defined as a pooled estimate of mean difference in change in mm on 100 mm visual analogue scale.

Findings

We identified 16 randomised controlled trials including a total of 820 patients. In acute neck pain, results of two trials showed a relative risk (RR) of 1·69 (95% CI 1·22—2·33) for pain improvement of LLLT versus placebo. Five trials of chronic neck pain reporting categorical data showed an RR for pain improvement of 4·05 (2·74—5·98) of LLLT. Patients in 11 trials reporting changes in visual analogue scale had pain intensity reduced by 19·86 mm (10·04—29·68). Seven trials provided follow-up data for 1—22 weeks after completion of treatment, with short-term pain relief persisting in the medium term with a reduction of 22·07 mm (17·42—26·72). Side-effects from LLLT were mild and not different from those of placebo.

Interpretation

We show that LLLT reduces pain immediately after treatment in acute neck pain and up to 22 weeks after completion of treatment in patients with chronic neck pain.

Funding

None.

So, . . . "There you have it!" . . . as they say. Not only is this Great News for Neck Pain Sufferers, (and our patients) but I love that fact that this research study had "0" funding from any laser manufacturer or any other biased party. I also like the fact that this study was quite comprehensive in scope, with 16 independent studies and 820 patients involved. Unbiased, comprehensive, and to the point, . . . they sum it up with: "We show that LLLT reduces pain immediately after treatment in acute neck pain and up to 22 weeks after completion of treatment in patients with chronic neck pain."  I guess "Cold Laser" therapy really works! Would someone please tell the health insurance industry and the AMA?

All kidding aside, Nonsurgical "Cold" Laser Therapy is one of the many advanced healing methods utilized at the South Coast Spine Center here in San Diego. For a comprehensive list of our services, you can log onto our website at: www.SouthCoastSpine.com and click on the Services Tab and while you're there, feel free to request our informative report on healing of chronic and severe lower back and neck pain (or just click here). You can always call us directly as well at: 619-472-2225. We're ready to help you "let the healing begin!"

Walking "In the Light" . . .  of healing and pain free living,

Dr. Bruce Bell, DC, QME, Qualified Medical Evaluator, American Academy of Spine Physicians, Director of the South Coast Spine Center

619-472-2225, www.SouthCoastSpine.com

"New Year . . . New You!"

With the coming of the new year we are all given that opportunity for a fresh start, a new beginning. It's truly an opportunity to get excited about making some improvements and experiencing positive change in our lives. One of the top priorities for many is to improve our health and the way we feel in these bodies of ours! The best way to make those positive changes happen is to set some health and fitness goals, and then just get to 'em!

So, to inspire us all, (myself included) here are 5 helpful tips on setting those health and fitness goals for 2010:

1] Start With The End In Sight! Clearly Define, In Measurable Terms, What You Want To Achieve. ie. Slimmer, Stronger, Lighter, Better Muscle Tone, More Rest, etc.

2] Put A Time Or Date On It. If it's daily, weekly, monthly, or for the end of the year, defining the timing will make it more achievable and believable.

3] Make It Reasonable. If it's too big, too difficult, or just plain unrealistic, you may de-motivate yourself before even trying. Making it believable and achievable will keep you motivated and on target. You can always increase the size or challenge of the goal after achieving the first target.

4] List The Reasons For The Goal. Famous motivator and philosopher, Jim Rohn, always emphasized listing the REASONS for achieving any goal as being the "fuel" that drives us to their fulfillment. Going over the "why" regularly will keep us motivated and fresh with the discipline that any worthy or challenging goal achievement requires. Create a "mental picture" of all of the benefits you'll gain from the achievement and see it all in your mind's eye.

5] Create Your Plan Of Action With Smaller Sub-Goals.  If necessary, break the main goal into smaller steps or "sub-goals" to keep you motivated and on target, "one step at a time".  Make these steps measurable, and perhaps give yourself a small reward for achieving them to keep it interesting and fun.

With these 5 simple steps to setting and achieving your health and fitness goals you are on your way to being and healthier you! The only thing that you need to do now is to grab a pen and some paper and start with the 1st step of listing your goals, clearly defined, end in sight! From there, you've got 4 more steps to list and you are practically there! Half of the battle it seems, is just getting started.

Once you've started with the all important steps listed above, recognize that you have just put into motion one of the greatest laws of success and achievement known to humanity; The Law Of Faith, Attraction, Creative Thought, or whatever you want to call it. The bottom line is that IT WORKS! Anything we want to have, be, or do starts with a thought, or a goal of our choosing.

So, choose well by choosing to be well this year and beyond. Make 2010 your healthiest, happiest, and best year ever by choosing to improve your health. Who knows . . . improving your health and the way you feel will probably inspire you to set some new goals in the areas of finance, relationships, travel or personal development. In fact, in the words of one of my favorite mentor's (Jim Rohn) "Life get's better when you get better!"

In fact, if you need a little help in setting those health and fitness goals, we're here to help you! During the month of January we are offering a goal setting promotion for the first 10 callers who contact us.  You will receive a complimentary health and wellness assessment at "No Charge". Simply give us a call at: 619-472-2225  and ask for your complimentary "2010 Health and Wellness Assessment" and our friendly staff will give you a time and date to get you started. (First 10 callers only!)

Yours in excellent health . . . and a healthier, happier, and better 2010,

Dr. Bruce Bell, D.C., Q.M.E.
American Academy of Spine Physicians
Qualified Medical Evaluator
South Coast Spine Center

www.SouthCoastSpine.com

619-472-2225

"Local San Diego Nurse Finally Gets Back Pain Relief!"

The most important aspect of what we do at the South Coast Spine Center is the "end result" of our care, which is also known as "the outcome".  Gathering each patient's health history information, ordering and reviewing their diagnostic imaging studies, performing a thorough orthopedic/neurologic evaluation, and determining an accurate diagnosis are the first important steps for each of our patients. Recommending and performing the best treatment regimen for the specific needs of each patient, with professionalism, care, and expertise comes next. Consistent monitoring of progress and adjusting the treatment plan accordingly is the all important third step to successful outcomes, followed by periodic follow-up visits to maintain the gains achieved with our proven methods.

But what ultimately matters the most to us in our clinic is the outcome of our care and treatment, and that is why we collect detailed documentation from each patient during and after their treatment. Most of all, we appreciate their own testimonials, written from their hearts in their own words. This is what drives us to serve more people with this revolutionary nonsurgical pain relief and life restoration treatment that we provide.

Here's a recent testimonial from a registered nurse who struggled with debilitating back pain for years before finally getting relief in our offices:

"Working as a Registered Nurse, I slipped and twisted my back at work. After 9 years of treatment, including physical therapy and epidural injections (which made the pain worse) I could only sit for 20 minutes and stand for 30 minutes. A friend was having DRX treatment with Dr. Bell and recommended him. At my first visit it was obvious that this was a caring, honest doctor and staff, no pressure, honest answers.

During DRX:  The treatments were gentle and caused no increase in pain.  My back was sore after the treatments, but the laser and electrode therapy helped. After 4 treatments my pain went from an 8 to a 6. Each succeeding treatment helped a little at a time. Although it took longer than normal, Dr. Bell continued the DRX until my pain level was a 2-3.
 
After DRX:  Now, (9 months after I started treatment, 0-2 pain only 10% of the time) I am able to sit for 2 hours in a plane, stand for 4 hours while volunteering, and generally enjoy life without constant pain.  I would highly recommend Dr. Bell and his staff.  As a patient, you are treated like family.  They are caring, willing to work with you and they get results.  Thank you Dr. Bell."

Christine Reeder, Registered Nurse, Chula Vista, CA

These are the types of success stories that give us the passion and the drive to continue to provide and improve the services that we offer at the South Coast Spine Center of San Diego. You can read more of them at http://www.SouthCoastSpine.com and clicking the TESTIMONIALS tab on our Homepage. Our patients often tell us that it is the experiences that are shared by our current and past patients that encourage them the most with hope for pain free living and life restoration once again. That is one of the reasons why we welcome them to share their success stories at the South Coast Spine Center.

My confession to you is that my staff and I feel most inspired and encouraged by hearing and reading these amazing "real-life" stories of recovery and life restoration from these wonderful people we are priviledged to serve. It gives us the strongest desire to see more people healed. If you know someone who has been suffering from debilitating lower back pain or neck pain, who has tried other treatments without success, why not send them to our website: www.SouthCoastSpine.com or have them call our offices at: 619-472-2225  for a complimentary consultation and evaluation. It's the first step toward determining if we can help them, . . . AND IT'S FREE! . . . no strings, no pressure, just honest answers, . . . in the words of our own patients. Maybe it's finally time for Your Success Story!  Our professional and caring staff is ready to help you experience it!

Yours in excellent health, . . . without disability, without surgery, and without pain,

Dr. Bruce Bell, D.C., Q.M.E., American Academy of Spine Physicians, Qualified Medical Evaluator

619-472-2225    www.SouthCoastSpine.com

Wonderful Healing Qualities of Elderberries!

As science continues to study the benefits of "natural medicines" the evidence for effective "natural" or "alternative" treatments continues to grow stronger. Elderberry, also known as: Black Elderberry, Boor Tree, Ellhorn, Sambuci Sambucus, has been proven to be very effective for successful treatment of the flu, when given within 48 hours of initial symptoms.

Here's some interesting information on one of nature's wonderful alternatives to man-made flu vaccines:

Elderberries have long been used for their antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis.

Elderberries have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice reported less severe symptoms and felt better much faster than those who did not. Elderberry juice was used to treat a flu epidemic in Panama in 1995¹

Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitaman A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic. Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries. According to test tube studies² these flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.

Elderberries were listed in the CRC Handbook of Medicinal Herbs as early as 1985, and are listed in the 2000 Mosby's Nursing Drug reference for colds, flu, yeast infections, nasal and chest congestion, and hay fever. In Israel, Hasassah's Oncology Lab has determined that elderberry stimulates the body's immune system and they are treating cancer and AIDS patients with it. The wide range of medical benefits (from flu and colds to debilitating asthma, diabetes, and weight loss) is probably due to the enhancement of each individual's immune system.

At the Bundesforschungsanstalt research center for food in Karlsruhe, Germany, scientists conducting studies on Elderberry showed that elderberry anthocyanins enhance immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease. Further research indicated that anthocyanins found in elderberries possess appreciably more antioxidant capacity than either vitamin E or vitamin C.

Studies at Austria's University of Graz found that elderberry extract reduces oxidation of low-density lipoprotein (LDL) cholesterol. Oxidation of LDL cholesterol is implicated in atherogenesis, thus contributing to cardiovascular disease.

1. J Alt Compl Mod 1995: 1:361-69
2. Youdim KA, Martin A, Joseph JA. Incorporation of the elderberry anthocyanins by endothelial cells increases protection against oxidative stress. Free Radical Biol Med 2000: 29:51 60

 

Yours in Excellent, . . . Natural Health,

 

Dr. Bruce Bell, D.C., Q.M.E.

Amercian Academy of Spine Physiciians

www.SouthCoastSpine.com

619-472-2225

Natural "Evidence Based" Suggestions For Healthier, Happier Holidays!

The latest “cold & flu season” is here. Concerns over the flu are even greater now with the foreboding news about the H1N1 Virus. But you can prepare and protect yourself with some basic “common sense” and by heeding the findings of some recent studies on the flu. Read on to find out how to survive and thrive this winter and hopefully avoid the cold, the traditional winter flu, or even more importantly, that other nasty strain with a little “preventive care”.

Another Reason to Exercise

An recent study conducted on five hundred adults demonstrated that those who did the most active exercise experienced a twenty five per cent lower incidence catching colds during the year. The point here is that a good round of exercise on a daily or every other day basis, one that is a bit tiring, is one way to increase your resistance to the cold or flu. Stationary bikes provide a quick way to get the heart pumping in a safe and easily accessible form of cardiovascular stimulation. However, simply cranking out several jumping-jacks, squats, lunges, push-ups, and sit-up/crunches can be an even quicker and easier way to get that burst of physical exertion.

Contact . . .

Since the cold and flu viruses travel most effectively through the moist air, and can also be picked up by direct contact, avoid touching your face, rubbing your eyes, nose or mouth with your hands whenever you are out in public. Carrying a small amount of hand sanitizer or convenient hand wipes is always a good idea. However, washing hands, cleaning household surfaces, and most importantly, avoiding hand to face contact are some of the most effective ways of limiting exposure to those winter viruses.

Diet Control . . .

One of the biggest challenges we face during the holidays is the abundance of food that is "foisted upon us!" I've found that the key to enjoying it all without "getting hurt" is summed up in one word; "MODERATION". Staying balanced in what we eat is always important, but even more so during the holidays when there are typically more sweets and other tasty treats available. So, exercise some control and partake of the variety of goodies, in SMALL AMOUNTS. "Don't get crazy!"  Just eat a little of the sweet stuff, and make sure that you balance it out with some of the more "natural stuff", ie. veggies, meats, etc., with the goal of eating a balanced combination of foods, in smaller amounts than your eyes and mouth are telling you to.  

Okay, so you didn't like that idea very much. So here's a way you can make it easier; Dr. Agatston, Cardiologist and Author of The South Beach Diet has 6 strategies on how to limit your consumption during times of "nutritional temptation". Here they are:

1. Have a healthy snack before you go.  (celery sticks are the best, or a little protein like some low fat cheese)
2. Load up on fiber. If you want to be really good, try a spoonful of Metamucil in a glass of water, or in tablet form 15 minutes before you eat.
3. Preempt the bread basket. Bread is loaded with carbs. Avoid or limit bread intake whenever possible!
4. Start with soup. It will give you a sense of fullness, satisfying some of your hunger, taking "the edge" off.
5. Drink water. (or red wine) Start with water or red wine which are both good for you, but avoid the white wine, spirits, and beer . . . okay maybe just a couple of sips!
6. Stay away from rice and potatoes. Order a double serving of the veggies instead, and never eat the "fried" stuff. (fried rhymes with died!)

Finally, here a few other natural “evidence-based” remedies for avoiding the cold and flu:

Vitamin C
Vitamin C daily can help prevent the flu. Clinical studies have shown that large megadoses of Vitamin C are bit absorbed by the body. Vitamin C is concentrated in the white blood cells that fight disease. Vitamin C is a free radical scavenger and helps protect the white blood cells. Research has shown that vitamin C taken daily can prevent a cold or flu or shorten the duration. It is best taken daily as prevention. A 1999 study published in the Journal of Manipulative and Physiological Therapeutics indicated that 1,000 mg of vitamin every hour for 6 hours and 1,000 mg three times daily afterward can effectively relieve or even prevent flu symptoms.
Warnings: If you take vitamin C with a calcium supplement, you will not get diarrhea. Reduce dosage if there is a history of kidney stones. Megadosing can also interfere with diabetes testing and blood clotting.
Dosage: 500 and 1,000 milligrams daily, up to 10,000 milligrams daily when fighting the flu. A possible alternative is to start with 3000 mg and then 1000 mg an hour until symptoms decrease.

Elderberry
This herb is known to support the immune system and to stimulate the body`s ability to fight viruses. Elderberries have been used in medicine since the Fifth Century, for treating the flu and ill effects of the chills, and have been referred to by Hippocrates, Dioscurides and Plinius.  Studies have shown elderberry to inhibit replication of human influenza virus type A, type B and animal strains from swine and turkeys in cell cultures and to reduce the duration of the flu by approximately four days.

Studies conducted on elderberries show a reduction of flu symptoms. During a Southern Israel flu epidemic in 1992-93, improvement in flu symptoms was noted within 24 hours in 20% of participants. This included a reduction of fever, muscle ache, pain and coughing. By the second day, 73% felt better compared to the 6% who were not treated.
Dosage: one teaspoon, four times daily at first sign of a cold or flu. (Sambucol, by Nature's Way)

Vitamin A
Vitamin A increases immunity by promoting T-lymphocyte activity and Beta carotene, one of the components of vitamin A; it increases thymus gland function and stimulates the growth of the white blood cells that fight disease. Vitamin A increases the production of mucus, thereby aiding in cleansing. It is also an antioxidant.

Garlic
Garlic is great as a preventative and as a treatment. I prefer “Nature Made” tablets available at most grocery stores and pharmacy stores. Take two tablets three times a day until the mucus production has slowed down dramatically, or until the color of mucus becomes clear rather than yellow or green. Raw garlic has antifungal, antibacterial, and antiviral properties. Researchers in England found that garlic can speed up recovery from a cold and increase resistance. Study participants had half the number of colds and made a more rapid recovery.

NAC (N-Acetyl Cysteine)
NAC is an amino acid that naturally stimulates glutathione, the most potent cellular antioxidant in the body. People who have autoimmune problems are often deficient in glutathione. NAC has been used to raise immunity to the flu, and also to treat chronic respiratory problems. A recent study was conducted in which most of the subjects were over 65. Results showed that only 29 percent of those taking NAC developed flu symptoms, compared to 51 percent of those who took the placebo. (NAC Is used in hospitals as the primary treatment for Tylenol and other drug overdoses! It's a major liver detoxifier.)
Dosage: 300 - 600mg. per day for one to two weeks at a time.

Zinc
Zinc inhibits the reproduction of rhinovirus, and has been found to be especially good for treating viral sore throats. A recent study on the effectiveness of zinc showed that taking a zinc lozenge every 2-3 hours, shortened the duration of cold symptoms. Overdosing with zinc can have side effects, such as an effect on the uptake of iron.
Dosage: one lozenge every 2-3 hours for duration of the cold or flu. Keep in the mouth for 5-10 minutes. Or 30 to 50 milligrams a day.

(Note: Always check with your family doctor before adding a supplement, especially if you are taking any medication)

If you do happen to succumb to the cold or flu, or you're feeling a bit "viral", just skip the exercise suggestions, and get as much rest/sleep as you can, AND get some of that Elderberry into your system right away. It's been proven to not only reduce the symptoms by over 70%, but it also reduces the healing time by almost 60%. (I recommend Sambucol Black Elderberry Extract by Nature Made)

Not only can you reduce your chances of getting the flu by exercising and controlling other aspects of your health, you will also naturally feel better as you become pro-active. Take control of your own health, continue doing what you are doing now; seeking the advice of those who promote healthy living. Not only will you have a stronger immune system, but you will feel better also.

Yours in Great Health . . . for a Healthier, Happier, Holiday Season,

Dr. Bruce Bell, D.C., Q.M.E.
American Academy of Spine Physicians

South Coast Spine Center, www.SouthCoastSpine.com , 619-472-2225

 

Exercise is Medicine for the Brain

Recent research shows that if you can spare only 20 minutes a week to devote to some type of exercise, you can significantly improve your mental as well as your physical fitness. A recent report in the British Journal of Sports Medicine, has found that just 20 minutes of any physical activity, including housework, in a week is enough to boost mental health.

The study involved almost 20,000 men and women. Using a standard scale to measure distress levels, over 3,000 participants were classified as suffering from distress and anxiety.

The findings revealed that any form of daily physical activity was associated with a lower risk of distress and anxiety. The range of activities that proved helpful included housework, gardening, walking, and sports. The most significant impact was derived from sports, which lowered the risk of distress and anxiety by 33%. Not surprisingly, the results showed that the more activity a person engaged in, the lower their chances of psychological distress.

It's long been known that physical activity reduces the risk of heart disease, certain cancers, and many other serious diseases. It also improves several biological risk factors for disease, such as glucose intolerance and inflammation. These factors themselves have been linked to depression and dementia. That explains the benefits of exercise in the long term, but why does moving the body help the brain in the short term, sometimes even immediately?

There are several proposed mechanisms:

1] Exercise tends to stimulate brain chemicals that foster the growth of nerve cells.
2] Exercise affects neurotransmitters such as serotonin, which are known to influence mood.
3] Recent studies suggest that a stress-reducing hormone produced in heart muscle, known as ANP (Atrial Natriuretic Peptide) plays a role; as the heart works harder during exercise, the body produces more ANP, which helps control the brain's response to stress and anxiety.

I suppose this is not really surprising to most people. Most of us realize that we feel better mentally after exercising. I always find it interesting to understand the "why" behind the phenomenon. Of course it always helps to have additional "scientific documentation" in order to motivate my patients to improve their health through exercise. I believe this information does just that!

Yours in good health, . . . and a better mood,

Bruce Bell, D.C., Q.M.E.
American Academy of Spine Physicians
South Coast Spine Center
619-472-2225

www.SouthCoastSpine.com

World Changer In An Amazing Package!

Came across this video recently and was absolutely amazed and deeply inspired. This young man is changing the world for the better in a very unique way. Check him out!

http://www.youtube.com/user/drbrucebell#p/f/12/v4uG2kSdd-4

Chronic Whiplash Neck Pain? Discover A Proven, Highly Successful Whiplash Treatment Program That Works When Other Treatments Have Failed . . . Now Available At The South Coast Spine Center in San Diego!

In our continued pursuit of excellence in providing nonsurgical spine care and pain relief, we are always striving to provide the most advanced and most effective treatments available at the South Coast Spine Center of San Diego.  Here's a recent press release on our newly acquired equipment for treating chronic neck pain and weakness, and our certification as a "Melbourne Whiplash Centre".

 

Press Release - San Diego Spine Specialist, Dr. Bruce Bell, D.C., Qualified Medical Evaluator, and member of the American Academy of Spine Physicians, has recently added the world renowned, revolutionary Multi Cervical Unit to his South Coast Spine Center's Rehabilitation Department in San Diego. A crucial component to effective treatment of Whiplash and Whiplash Associated Disorders (WAD) is the rehabilitation and strengthening of the delicate muscles of the neck. This problem is often ignored with the standard passive therapy programs provided in most offices.

 

However, Australian rehabilitation specialist, Robert DeNardis, Founder of the Melbourne Whiplash Centre in Australia has developed a proven, evidence based protocol for the use of a highly sophisticated, computerized machine, the MCU (Multi Cervical Unit) from BTE Technologies, that accurately and precisely measures weaknesses in the neck muscles and limitations of neck motion. The computer's software interface then constructs an interactive neck exercise program that has been proven to isolate and strengthen weakened muscles, improve range of neck motion, and relieve chronic neck pain in 75% of the cases treated.

Dr. Bruce Bell, Founder and Director of the South Coast Spine Center in San Diego, has recently acquired the MCU Multi Cervical Unit, and has completed certification in the Melbourne Protocol for the effective treatment of acute and chronic whiplash neck pain. The South Coast Spine Center now carries the distinction as one of the few certified Melbourne Whiplash Centres worldwide, and is the only center that provides treatment and conditioning with the MCU in all of San Diego. Dr. Bell has now combined the power of DRX Nonsurgical Spinal Decompression and advanced physical medicine modalities, with the specific diagnostic and rehabilitation success of the MCU, providing San Diegans with an unparalleled level of comprehensive care and professional expertise.

 

If you or someone you know suffers from acute or chronic whiplash neck pain, simply call 619-472-2225 for an immediate consultation and evaluation (no charge & no obligation), Or go to: www.SouthCoastSpine.com for more information. You may also call the center Toll Free at: 1-888-517-2612 to ask for your complimentary consultation and evaluation. Call Today!

 

 

Yours in Good Health . . . without that old "pain in the neck",

 

Dr. Bruce Bell, D.C., Q.M.E.

Qualified Medical Evaluator

American Academy of Spine Physicians

Can Bad Feelings Harm Your Health?

Just as studies have proven that good feelings and positive thoughts can positively influence one's overall health and wellbeing, recent studies confirm once again the converse, that "Bad Feelings Can Absolutely Harm Your Health!"

Recently published in the prestigious medical Journal, Stroke (Aug 27, 2009) studies from McGill University and the Mayo Clinic have recently documented two specific outcomes in women experiencing feelings of hopelessness; 1] apathy and slower recovery following strokes, and 2] unexpected thickening of the carotid artery (the main artery supplying the brain) in healthy middle-aged women. These phenomenae have confirmed long held beliefs in support of other studies that "negative thoughts can have negative health consequences."

A previous study led by Everson-Rose, found an association between hopelessness and cardiovascular disease in Finnish men, as did another study in women with documented cardiovascular disease.

A vitally important part of physical medicine is active exercise. Not only does exercise help patients' physical recovery, but it is well known to reduce the incedence and intensity of depressive mood disorders, enabling an increase in overall healing and return of functional capacity. These recent studies confirm the physiological basis behind these findings.

The clinical message is this; physicians should tell patients that emotional states can have a physical effect, and that they should seek appropriate treatment for them. Psychiatric and psychologic treatment for depression and other mood disorders is warranted as it can affect all aspects of our health!

Here are some simple and easy tips on how to improve your mood and feelings:

• Get at least 8 hours of sleep each night.
• Get 20 - 30 minutes of light to moderate exercise daily.
• Set some new goals, ie. to have, be and do.
• Develop a "Personal Philosophy" or "Mission Statement".
• Laugh as much as you can! (Joke books, movies, emails . . . & share the laughter with others.)
• Love, give it . . . and receive it. (Sometimes a real challenge!)
• Get a pet. (Proven to reduce stress and increase joy, within reason.)
• Take a day off every week and just REST.
• Visit a new part of town, or get away for the weekend.
• Do what you love to do the most at least a couple of times a week.
• Count your blessings! Giving thanks audibly and writing down a list of everything you can be thankful for, then looking at it and thinking about it frequently can transform your life!
• Find the good in everything, even if it's something very small.
• Take a fun class or start a positive book.
• Spend time with loved ones, friends or family.
• Eat some chocolate! (One of my personal favorites.)
• Smile as much as you can, even if you don't feel like it! (It releases "feel good" hormones in your brain!)

These are just a few simple suggestions that can make life more enjoyable, letting a little more sunshine in to brighten your day. . . . and in the process, improve your health . . . and possibly even save your life!

If you're in need of help, seek the advice of your medical health professional, and do it sooner rather than later.

Yours in good health . . . and happiness!

Dr. Bruce Bell, American Academy of Spine Physicians, Clinic Director of the South Coast Spine Center

www.SouthCoastSpine.com

619-472-2225

“Saving Your Bones From Osteoporosis: 'Hard' Choices . . . Made Easy At San Diego's South Coast Spine Center!”

A recent article from the Health and Wellness Section of The Wall Street Journal dated 9/15/09 addressed the issues surrounding Osteoporosis, and the risks and benefits of Anti-Osteoporosis medication.

 

While Bisphosphonate drugs like Boniva, Fosamax, and Actonel have helped reduce the incidence of  osteoporotic hip fractures in the U.S. and Canada in recent years, reports of scary side effects published in medical journals have appeared on the internet, as well as in class action lawsuits.  Reports of Osteonecrosis (rotting of the bone) of the Jaw Bone have been linked to patients taking these drugs.  Additionally, Fosamax has been connected with a doubling of the risk of atrial fibrilliation in women who take it, according to a recent study published in 2008.  Consumers need to be made aware of these risks, and should always consider all potential risks verses the benefits before beginning any drug therapy. (Always consulting with their own primary doctor first before adding, reducing or eliminating any medication.)

 

Osteoporosis remains a serious health problem for the 10 Million Amercans that have it, and for the 34 million wo are at risk due to decreased bone density or mass.   Estimates by the National Osteoporosis Foundation state that one half of women and one quarter of men over the age of 50 will eventually suffer an osteoporosis related fracture.  So, the question remains, "What does one do if geven the diagnosis of Osteoporosis?"

 

First, one must identify the risk factors for the disease. Whether you are at risk or not, it is important to be aware of these risk factors for the benefit of a loved one or someone you know.  Here's a helpful list from the National Osteopoorosis Foundation that can help:

 

Are You At Risk For Osteoporosis?

The more “yes” answers, the greater your risk for developing osteoporosis:

• Do you have a small, thin frame and/or are you Caucasion or Asian?

• Have you or a member of your immediate family broken a bone as an adult?

• Are you a postmenopausal woman?

• Have you had an early or surgically-induced menopause?

• Have you taken high doses of thyroid medication or used glucocorticoids 5 mg a day (for example, prednisone) for three or more months?

• Have you taken, or are you taking, immunosuppressive medications or chemotherapy to treat cancer?
• Is your diet low in dairy products and other sources of calcium?

• Are you physically inactive?

• Do you smoke cigarettes or drink alcohol in excess?

 

Exercise, Calcium and Vitamin D3 have all been recognized as important factors for treatment of Osteoporosis.  However, while helpful for prevention of bone loss and maintenance of healthy bones, they have not been effective enough in the battle to reverse Osteoporosis. This is what led to the eventual development of the anti-oseoporosis drugs.  So, the question becomes, "Are potentially risky Bisphosphonates the best solution for treating Osteoporosis, or is just taking calcium, Vitamin D3 and exercising regularly enough?

 

Or . . . is there a new proven treatment available that doesn't require medication, AND has been proven effective in medical research to actually reverse bone loss quickly? The answer to that question is a Resounding YES!  Thanks to decades of research from Russian Scientists and confirmation studies at NASA and universities and the medical centers around the world, Whole Body Vibration (WBV), also known as Acceleration Training with THE POWER PLATE has been proven to reverse Osteoporosis, AND INCREASE BONE MINERAL DENSITY OR BONE MASS in those who use it!

 

How does it work?  Bone responds to certain frequencies of vibration programmed into the Power Plate by increasing "osteoblastic" activity, or bone cell growth.  This results in increased numbers of "osteocytes" or bone cells, along with increased deposition of protein matrix and calcium. The overall effect is increased bone density!

The Power Plate is a “high-tech” therapeutic exercise device designed in Denmark, and is based on the research of the Russian space and sports programs over the last 40 years. Originally designed to help Russian Cosmonauts retain bone mass and overall health and fitness in space, WBV was also used to boost the athletic performance of Soviet and other Eastern European Olympic athletes, with great success.

 

Also used for increasing overall physical fitness and body toning and sculpting, the Power Plate has been making headlines over the last few years due to it's use by superstar celebrities like Lance Armstrong, Sting, Madonna, Claudia Schiffer, Heidi Klum, P Diddy, Shaquille O'Niel, and Clint Eastwood, just to name a few.  It's used by over half of the professional Football teams in the NFL, numerous professional Baseball, Basketball, Soccer and Hockey teams worldwide, . . . and by Medical Health and Wellness Centers of Excellence like the South Coast Spine Center of San Diego!

 

Almost 4 years ago, we acquired the top of the line Medical Model Power Plate Pro 5 Air Adaptive for the benefit and healing of our patients.  The Power Plate has not only helped our chronic back and neck pain patients regain their spinal core muscle strength and overall health, but it has also been instrumental in helping them and many other San Diegans increase the strength and density of their bones. We have consistent documentation of Osteoporosis reversal with our own advanced protocol in only 3 short months, with pre and post DEXA BMD (Bone Mineral Density) Scans . . . Without Any Drug therapy. 

 

If you'd like to obtain more information on our Power Plate protocols, click onto our company website at:  www.SouthCoastSpine.com/SERVICE.htm and then click on the Power Plate icon.  Or, just give us a call at: 619-472-2225 to ask for a complimentary consultation.  Our friendly South Coast Spine Representatives are on duty 24 hours a day, 7 days a week . . . to help you get started on your way to healthier, stronger bones, and pain free living today!

 

Yours in good health . . . and stronger bones!

 

Dr. Bruce Bell

Doctor of Chiropractic

Qualified Medical Evaluator

American Academy of Spine Physicians

"Back Pain Relief Secret . . . Revealed!"

There is a new way to end chronic back pain, sciatica, herniated or bulging disc pain, spinal stenosis, and even failed back surgery pain . . . without spinal surgery or needle injections . . . You can find out how local San Diegans are getting pain relief and life restoration by requesting a FREE informative guide at: www.HealDiscPainReport.com.

 

For immediate attention, call TOLL FREE: 1-888-517-2612 for your FREE Pain Relief Consultation and MRI review! Contact us today with a time and date that are convenient for you. We'll find out the "why" behind your problem, explain how to solve it - and then coach you to better health and pain-free living! Spinal Surgery Is Not Your Only Option! CALL TOLL FREE: 1-888-517-2612 TODAY and be on your way to LIVING PAIN FREE ONCE AGAIN!

"Sports Medicine Physician Highly Recommends & Prescribes DRX9000 Therapy For His Severe Lower Back Pain Patients!"

Prior to opening my Spinal Decompression and Rehabilitation practice here in San Diego, I had conducted extensive research on disc related back pain. Having worked with an orthopedic surgeon for 14 years, I was greatly discouraged by the dismal outcomes of most spine and disc surgeries. Most of those patients who underwent surgery became dependent on pain medication and experienced increasing levels of greater disability following their surgeries. I continued searching for better answers.

 

In 1989, five years into my career as a spine physician, the FDA approved a new treatment for disc related back pain called Nonsurgical Spinal Decompression Therapy. When the research demonstrated over a 70% success rate in a multi-center study, I was compelled to test the treatment myself. Finding it to be safe and effective, I began referring my Qualified Medical Evaluation surgical candidates for this nonsurgical option in 1990. Over the years, every one of those patients experienced a significant recovery, saving them from having to undergo surgery.  Since this nonsurgical success was not welcome in an orthopedic surgical setting, I knew it was simply a matter of time before I would be able to provide this type of care for my patients in a nonsurgical physical medicine setting.  However, during that span, the technology was being improved and perfected by Axiom Worldwide with production of the DRX9000 "True Nonsurgical Spinal Decompression" Systems. Testimonials began rolling in from Neurosurgeons, Orthopedic Surgeons, Chiropractic Physicians, patients and hospitals that had started using this technological marvel.  I found physician testimonials for the DRX9000 like this one from Dr. Michael Kellis at Geauga Regional Hospital to be particularly inspiring.

 

When asked about his use of the DRX9000 for pre-surgical, disc related low back pain hospital patients, here's what Dr. Kellis had to say:

“This is an option that they (patient’s) have, and short of surgery, what does the patient actually have to lose?  We explain to the patient that it is non-surgical, it is non-invasive, it doesn’t hurt.  Dedicate a couple of treatments to our DRX machine to see how you respond.  If you don’t get better we look for something else.  But the vast majority of people have been getting better, and that is the advantage of trying it first, to see if you’re going to respond to it.  If you do respond to treatment (on the DRX) it will keep you out of surgery, it will keep you out of epidurals, it will keep you out of long spinal needles.  This is the way you should try.  If it was me or my family, I would try it on me first before I did anything surgical.  This is a nice alternative to surgery.  Again, if it was my body, there is no other way I would recommend than the non-surgical approach first.”

 

“ . . . Herniated discs have always been our dilemma as to how to best treat them.  We offer a very good surgical approach to disc herniations.  But in addition to that we decided to look at a more conservative approach, a non-surgical approach.  After researching various machines that are available nationally, we decided to go with the DRX9000 which we thought was the most impressive of all of the machines that I’ve researched.  The reason I found it to be most impressive is that it is known to decompress an intervertebral disc by dropping the intradiscal pressure.  By doing that you allow diffusion (of water and nutrients) back into the disc that has been injured.  The results we have been getting have been wonderful.  It is an alternative to surgery it has been working very successfully for many of our patients, and it is a way that we’ve really helped the community, to get people back to work sooner, without surgery, to get  people that have no other choice other than that.  It has been working extremely  successfully at getting people back to work.  In addition to that, we’ve been using the DRX as an adjunct to our entire treatment protocol.  Not only do we offer surgical intervention if necessary, we talk about nutrition, we talk about biomechanics, we talk about ways that people can change their lifestyles to help their low back pain.  The DRX has been a very vital part of our program as a result of that. . . . The results we have been getting on patients have been phenomenal.  The theory behind it is sound.  The medical response is sound, and the acceptance among other physicians now is wonderful.”

Dr. Michael Kellis,

Medical Director of Sports Medicine

Geauga Regional Hospital, Chardon, Ohio  

Thanks to Dr. Kellis, and other fine physicians like him, this type of feedback confirmed my personal experience with this treatment since 1990, enabling me to finally provide this type of care in San Diego for the last few years. My research has also led me to include additional evidenced based treatments like, Nonsurgical Laser Therapy, Acceleration and Whole Body Vibration Training with the Power Plate, MCU (Multi Cervical Unit) for Cervical Spine (Neck) Diagnostic and Rehabilitation with the highly successful Melbourne Protocol, in addition to other advanced physical medicine and regenerative medicine tools and techniques. As a result, we have been fortunate to help hundreds of patients at the South Coast Spine Center to become free of pain, and to regain active and healthy lifestyles once again.  I am truly enjoying my practice more than ever due to the tremendous success of our advanced protocols and technologies. To find out if you or someone you know can become our next "DRX Success", simply give us a call at: 619-472-2225, or visit us online at: www.SouthCoastSpine.com

 

Yours in excellent health!

 

Dr. Bruce Bell, D.C.

Qualified Medical Evauator

American Academy of Spine Physicians

Supervised Exercise Provides Faster, More Effective Back Pain Relief!

Johns Hopkins University Medical Alert released an interesting article today on the proven benefit of supervised post injury exercise over self directed exercises.  The study results re-affirmed something that rehabilitation experts and spine physicians like myself have known all along; "supervised exercises can lead to faster improvement in disability caused by chronic low back pain than nonsupervised exercise."   Here is a portion of the Johns Hopkins Health Alert: 

 

A study published in the Archives of Physical Medicine and Rehabilitation (Volume 89, page 1305) suggests that supervised exercises can lead to faster improvement in disability caused by chronic low back pain than nonsupervised exercise.

Researchers asked 60 adults who had low back pain for at least three months to decide whether they wanted to undergo manipulation therapy by a chiropractor or physical therapist or to participate in back and abdominal training from a physical therapist for four weeks.

At the end of the treatment, participants were randomly assigned to receive 12 weeks of supervised exercises using an exercise ball or to receive basic advice explaining how to perform commonly recommended exercises for low back pain at home. At 16 weeks, significantly more people in the supervised exercise group reported improvements in disability than those in the basic exercise group -- and they improved more rapidly. Nine months later, however, there were no differences between the two groups. And both groups reported significantly less disability than at the start of the study.

Bottom line: If you want faster relief from chronic low back pain, a supervised program may fit the bill. Whatever program you choose, you will likely need to continue doing back exercises for long-term relief.

Sounds like an obvious assumption, but some physicians believe that just giving a patient a list of back exercises to "do at home" is enough to get them better. To the contrary, a custom designed, personally supervised exercise program implemented in a professional health care setting demonstrated "significant improvement" in terms of faster pain relief, less pain, and increased function, as opposed to "home exercises" alone.

That's why I include an extensive, comprehensive "target focused" core spinal rehabilitation and conditioning program for each of our spine and disc treatment patients at the South Coast Spine Center here in sunny San Diego. Additionally, we utilize both "high-tech" and "low-tech" rehabilitation protocols for our patients with equipment like the MCU (Multi Cervical Unit), Power Plate Pro5, Sci Fit Pro2, Life Fitness Computerized Core Trainers, Swiss Balls, BOSU Trainers, and other balance training tools.

Finally, I also equip each of our patients with custom software designed home exercise regimes with tracking tools for their ongoing "lifestyle change" which requires regular, intelligent exercises as an ongoing way of life!  

If you or someone you know suffers from chronic and debilitating low back pain, neck pain, or sciatica, simply visit our website at: www.SouthCoastSpine.com/SERVICE.htm for more information on some of our services, or call: 619-472-2225 for a complimentary consultation with one of our Spine Specialists today!

Patients and PGA Golfers Experience Healing Power of the "Power Plate" at San Diego's South Coast Spine Center!

Several years ago I discovered an amazing exercise technology known as Whole Body Vibration (WBV). Years of research demonstrated significant strength gains in shorter periods of time, increased bone density without potentially dangerous biphosphonate drugs, improved muscular and neurologic coordination, improved tissue healing, pain relief, improved muscle recovery, and faster neuromusculoskeletal conditioning. I knew that I would have to provide this technology for my patients some day.

When I opened the South Coast Spine Center in San Diego Almost 4 years ago, I was thankful to be able to procure the most advanced, tested, and proven acceleration trainer available; the Power Plate Pro5 Air Adaptive. Since then, the internet has been flooded with websites and blogs that proclaim the success of this well proven technology.

We've seen some incredible recoveries in our clinic over the last few years, many of them from the benefits of the Power Plate. We're especially thrilled with the reversal of osteoporosis with our Power Plate, evidenced by pre and post DEXA scans, using our unique protocol and condition specific nutriceuticals. 

The machine was designed in Denmark after years of planning and research, and has come to be known as the most popular, and most proven form of Whole Body Vibration or Acceleration Training in the world. The Power Plate's fame has spread rapidly with it's use by celebrities such as Madonna, Lance Armstrong, Sting, Claudia Schiffer, Shaquille O'Neal, and Clint Eastwood, to name a few. Its use has also grown in professional sports with more than alf of the NFL teams, a growing list of basketball, baseball, hockey and soccer teams. Germany's World Cup Soccer Team uses 8 Power Plates for its players at every game. 

Recently, the PGA Tour began using the Power Plate for it's growing list of celebrity golfers. Here's a recent press release on how PGA golf champions are using the Power Plate to improve their games dramatically:

Innovative Acceleration Training with Power Plate Products in Use on PGA TOUR : 

Revolutionary Fitness and Wellness Product Used by Growing Number of TOUR
Professionals, Now Featured on PGA TOUR and Champions Tour Vans 

NORTHBROOK, IL, April 1, 2008 – Power Plate North America announced today that its innovative Acceleration TrainingTM (a.k.a. “vibration training”) products will be used on the PGA TOUR and Champions Tour health and fitness trailers.  Rory Sabbatini, Colin Montgomerie, Jesper Parnevik, Chip Beck, Mike Weir and Jerry Kelly are just a handful among a growing list of PGA TOUR and Champions Tour professionals turning to Acceleration Training with Power Plate products for its unique array of physical fitness and game-improvement benefits.  Use by touring professionals underscores Power Plate’s distinction as a legitimate golf-fitness and game-improvement product. 

“The PGA TOUR’s decision to make our products available to professionals on its Fitness Trailers throughout the season, and to avid golfers at retail, affirms our long-standing belief in Acceleration TrainingTM as a legitimate game-improvement tool for golfers,” said Brian Dillman, President, Power Plate North America. “The support we’ve enjoyed from TOUR professionals, elite swing coaches and golf strength & conditioning coaches, has been invaluable to establishing Power Plate in golf, and we’re thankful  for that and look forward to continuing to help golfers of every level improve their games through Acceleration TrainingTM.” 

In addition, Power Plate products will also be featured at PGA TOUR Superstores, a retail chain licensed by the PGA TOUR, serving die-hard golf enthusiasts with 13 locations throughout the country.

The most critical physical aspects to consistency on the golf course – balance, flexibility and range of motion, explosive strength, injury prevention and rehabilitation, are among the primary benefits achieved through Acceleration Training.  Yet it’s the time-efficient and low-impact nature of Acceleration TrainingTM that sets it apart from other training methods, allowing its variety of benefits to be achieved in shorter, 15-30-minute training sessions and without the rigors and potentially damaging effects to joints and tendons of higher-impact conventional training methods. Furthermore, the Power Plate has illustrated significant pain-reduction benefits to individuals dealing with back-related ailments, also common among golfers.

“I’ve experienced wonderful results using Power Plate products within my personal training regimen in the off-season and between TOUR events, and I was thrilled to learn that the PGA TOUR was going to offer them on the TOUR Fitness Trailer this season,” said Jerry Kelly. “I have no doubt that other TOUR pros will become believers through the chance to experience Acceleration TrainingTM first hand at TOUR stops this season.”  

“About six months ago, under the guidance of my friend (golf fitness expert) Sean Cochran, I committed to an exercise program centered on a 15-minute Power Plate® routine,” said renown golf teacher and short-game guru, Dave Pelz. “To date I’m pleased to report a loss of over 50 pounds, stronger legs, increased flexibility, and feeling better than I have in 20 years.”
 
While it has emerged steadily within the golf community, Power Plate’s overall impact in professional sports is nothing short of significant, with extensive use now in professional football (roughly half of the League’s 32 teams are utilizing Power Plate), baseball, basketball, hockey and soccer, as well as a “who’s who” list of leading college athletic programs in the U.S. 

Power Plate International is the leading manufacturer of products using Acceleration TrainingTM through Advanced Vibration TechnologyTM for health clubs, spas, hospitals, physical therapy and rehabilitation clinics, professional and collegiate athletic training facilities, and private fitness trainers, as well as home users.

For more information on the product, or its supporting technology and scientific research call the South Coast Spine Center at: 619-472-2225 or visit our website at: www.SouthCoastSpine.com/SERVICE.htm for more information on the PowerPlate.

We're So Proud of Chula Vista's Own World Champions; The Parkview "Blue Bombers" Little League Allstars!

Chula Vista, CA - It hasn't happened in 48 years, since 1961 when a San Diego little league baseball team became the World's Champions . . . that is, until NOW!  Our entire country has been inspired by a group of young men from our very own community and neighborhoods.  The Chula Vista "Blue Bombers" Parkview Allstars are the reigning World Champions of little league baseball! Awesome!

As a former little league baseball player myself, with a talented nephew who plays ball for UC Irvine, I am extremely proud of these young men for demonstrating incredible skill, determination and most importantly, outstanding character in their world class achievement. On behalf of myself and the entire staff of the South Coast Spine Center, we offer our Congratulations to the Parkview Little League Allstars, and their supportive families for winning the World Championship Title, and for bringing it back to sunny San Diego!  Well Done Parkview!

Here are some exerpts from the news:

CHULA VISTA - The members of the Park View Little League All-Stars, the first San Diego County team to win the Little League World Series since 1961,  returned to Chula Vista Monday night as champs.

The team was greeted by thousands of fans at South Western College just before 10pm on Monday.  The welcome home celebration also included special appearances by comedian George Lopez and singer Frankie J.  The team walked on to the field to the song "Sweet Caroline," which is the song they've been singing as a team throughout the Little League World Series.  Fans in attendance were wearing their Park View gear and brought with them home-made signs to welcome their heros home.

"It's just amazing to be called (world champions)," Park View shortstop Andy Rios said after Sunday's 6-3 victory over Taoyuan, Taiwan in the championship game at South Williamsport, Pa.

"We just wanted to come in here and just try to go for it and we did," he said. "It's just an amazing feeling."

Playing at Howard J. Lamade Stadium before a crowd of 32,400 that included Vice President Joseph Biden, Rios went three-for-three, scored the go-ahead run, drove in an insurance run and made the key defensive play in Sunday's victory.

Gov. Arnold Schwarzenegger issued a statement congratulating the team for its "amazing Little League World Series win."

"Chula Vista broke records, showed remarkable sportsmanship and persevered throughout the series and I am proud to say they are from California," Schwarzenegger said, referring to the team's record 19 home runs in the Little League World Series.

Chula Vista will welcome the team home with a celebration on Friday at 6 p.m. at Southwestern College's Devore Stadium.

"Our boys of summer are world champions and we're going to throw a world-class celebration for them," Chula Vista Mayor Cheryl Cox said. "The Blue Bombers have lifted the spirits of the city and the entire region, and we can't wait to cheer for them."

Because of the anticipated crowds, the venue for Friday's celebration was moved from Memorial Park and Bowl to Southwestern College's stadium.

The only other San Diego County team to win the Little League World Series was the El Cajon-La Mesa Northern All-Stars in 1961, whose roster included future NFL quarterback Brian Sipe.

Two San Diego County teams lost in the Little League World Series Championship Game -- La Mesa Northern in 1957 and El Cajon Western in 1977.

Although nicknamed the "Blue Bombers" because of their power-laden lineup, Park View won Sunday without hitting a home run, rallying from a 3-0 third-inning deficit and taking the lead for good with three runs in the fourth inning.

Jensen Peterson led off the inning with an infield single, moved to third on Nick Conlin's double to right-center and scored on a sacrifice fly by Seth Godfrey, the No. 9 hitter in Park View's lineup.

Conlin scored on a wild pitch by losing pitcher Hung Yuan Lin, tying the score 3-3. Bulla Graft's two-out RBI single drove in Rios, who singled, with the go-ahead run.

The game's key play occurred in the fifth inning. Park View reliever Kiko Garcia hit two batters and walked a third to load the bases with one out. Rios fielded a ground ball hit by Chin Ou, tagged the runner coming off second base and threw to first base to end the inning.

"What was going through my mind was that coach wanted corners in and most of the batters that Kiko faced were up on him," Rios said. "So I was cheating towards third base, and that's where he hit it. I just tagged the runner and threw to first.

"The momentum was on their side when they had the bases loaded, but after I turned that double play, it was all ours."

Park View added two runs in the bottom of the fifth on an RBI double by Godfrey and a run-scoring single by Rios.

Additional articles on this historic event can be found online at: http://www.sandiego6.com/news/local/story/Chula-Vista-Park-View-Little-League-World-Champs/UttAgYXytkmd_WnLQP8zlQ.cspx

Neck Pain Is More Than Just "A Pain In The Neck!"

Dr. Bruce Bell, a San Diego Whiplash Specialist has been providing non-surgical healing and relief for San Diegans with a unique blend of advanced 'evidence based' rehabilitative and regenerative medicine techniques for chronic and severe neck pain and whiplash patients. Utilizing some of the latest technological advancements in the field of physical medicine, he reports seeing the highest success rates of his entire 25 year career as a spine physician!

Here's an exerpt from a recent press release from the South Coast Spine Center of San Diego:

(San Diego - August 31, 2009)  With over 25 years of successful clinical experience, mostly in a multidisciplinary environment (working with M.D.'s, Orthopedic Surgeons, Neurologists, Acupuncurists) Dr. Bruce Bell has seen a wide array of whiplash and whiplash associated disorders. As a member of the American Academy of Spine Physicians, Dr. Bell has developed exceptional protocols for the successful treatment and healing of whiplash, severe disc related neck pain and the associated pain, numbness and weakness that often radiates into the upper extremities as a result of nerve compression originating in the neck. 

At the core of his treatment program is the advanced technology of the DRX9000C, proven to provide gentle, true nonsurgical decompression of the spinal discs and nerves in the neck. Dr. Bell has also combined the application of the most effective nonsurgical techniques with his decompression protocols to include: non-surgical laser therapy, Aquamed Dry-Hydrotherapy, Power Plate Acceleration Training, and the advanced computerized protocols of the Multi Cervical Unit or MCU; proven in numerous medical studies to provide the most successful outcomes for neck strengthening and pain relief available today. "The success rates we've seen with our computerized spinal decompression technology and MCU Whiplash rehabilitation protocols are unparalleled. We are fortunate to be the only facility in all of San Diego that provides this specialized treatment combination." says Dr. Bell. In fact, the South Coast Spine Center is also privileged to carry the distinction of being the only certified Melbourne Whiplash Centre in San Diego County, providing the world renowned Melbourne Treatment Protocol for those suffering with Whiplash and WAD (Whiplash Associated Disorders).

"We've found that whiplash and WAD can cause much more than just neck pain." states Dr. Bell. "Many of our cervical spine (neck) patients also suffer from headaches, vertigo, TMJ Dysfunction, or symptoms of pain, tingling, numbness or weakness in the upper extremities." he notes. Although these conditions can be significantly disabling prior to Dr. Bell's treatment, there is hope for recovery at the South Coast Spine Center as evidenced by one of the many DRX Success Stories that follows:

“At the age of 49 I was rear-ended again in an auto accident and was told to have neck surgery because of bulging discs and serious degenerative changes in my neck.  Surgery was my absolute last option and I sought help from neurologists, chiropractors, physical therapists, acupuncturists, rheumatologists and others.  The accident also left me with abnormal brain waves considered a “seizure disorder”, TMJ problems, a hypersensitive trigeminal nerve and fibromyalgia.  Opening and closing my mouth affected my left ear and I had waves of weakness and un-coordination on my right side due to the abnormal brain waves.

After  years and about 15 different doctors, I found Dr. Bell and was anxious to try the DRX treatment for my neck.  I expected it to be painful but was shocked to find it comfortable and experienced relief during treatment.  I actually didn’t want the sessions to end.  I found dramatic improvement on my range of motion, turning my head without pain was amazing to me and for the first time in 30 years (since my first car accident) I was able to look up, putting my head back  without pain!  That was a miracle!  The big surprise came when the waves of weakness and un-coordination subsided.  During treatment I experienced fewer and fewer, and by the end of treatment they were gone!

Since completing my DRX treatment, my neck is more flexible and more relaxed. I am thrilled my brain waves seem to be back to normal and my TMJ discomfort has been greatly reduced.  I can now bite down more comfortably and open my mouth without hurting my left ear, finally, after 5 years!  I am so thankful to have found Dr. Bell and this treatment.  He has corrected and improved so many of my symptoms by focusing on my neck!  This has improved my quality of life beyond my expectations and I would highly recommend it to others.  My thanks to Dr. Bell and his staff!” 

- Claudia Stahl, Poway, CA

To find out if you or someone you know would be a candidate for Dr. Bell's revolutionary non-surgical whiplash and neck pain relief treatment program, simply call the South Coast Spine Center today at: 619-472-2225 and a friendly South Coast Spine Center representative will schedule your appointment for a complimentary consultation ($275 Value, No Charge, No Obligation). Feel better Now, . . . Call Today!  619-472-2225 (BACK)

"Neurosurgeon Using DRX9000 For His Own Patients With Great Results!"

We've been fortunate to have treated patients referred to us from neurosurgeons who wanted to offer their patients a nonsurgical alternative to spine surgery. The results have been quite remarkable in most cases. However, this comes as no surprise to the neurosurgeons who've witnessed first hand the high success rates that have been achieved with our DRX9000 protocols. Read below what one prominent neurosurgeon has to say about his personal experience with the DRX9000 treatment for his own patients:

 

 

"I am a neurosurgeon who has operated on backs and necks for over 30 years. In selected patients, the results are usually quite good and the risks are minimal. We used traction years ago as a standard "conservative" treatment on patients before surgery, and it often worked. About 3 years ago I decided to get a spinal decompression machine (DRX9000/9000C) and try it out. I was surprised at how well it worked - about 2/3 of the patients were improved a lot and were quite happy. Many of them had been referred for surgery and some would have been operated on if they hadn't done so well with decompression. . . . I do think it is a quantum leap over the old traction, which probably only served to keep patients in bed, because 20 pounds wasn't enough to produce a decompression in the disc.

 

We need randomized controlled studies and I hope they are forthcoming. I'm hoping to get one started myself. However, previous studies have shown that physical therapy and regular traction are no better than watchful waiting. And a good randomized, double-blind study has shown that epidural steroid injections for herniated discs don't decrease the need for surgery over the first year.

I think spinal decompression (DRX9000/9000C) has the potential to be a safe and more effective form of conservative treatment than anything else out there today, but time will tell."

 

W. Robert Hudgins, M.D., Neurosurgeon, Dallas Presbyterian Hospital

This one of many examples of how caring medical physicians are using what works best for their patients, regardless of how it may impact their “bottom line”. DRX Spinal Decompression is only 1/10 the cost of most spinal disc surgery, is much safer, and is proving to be even more effective for certain conditions than spinal surgery.  Doctors like Dr. Hudgins are to be praised for placing their patient’s well being as their top priority, and giving them treatment options that are not only less costly, but that are far safer and even much more effective for long term healing and recovery. 

 

If you would like further information on how this revolutionary technology works, and whether it would be something that might work for you or someone you know, simply call our offices today for a complimentary consultation, ($275 Value at No Cost & No Obligation To You) At: 619-472-2225 (619-472-BACK) and one of our friendly professionals will find a time and date to get you started on your way to pain free living . . . Today!

If you would like additional information on our revolutionary procedures mailed to you, simply log onto: www.SouthCoastSpine.com or Call Toll Free: 1-888-248-9525 to request your FREE information packet Today!

Dr. Bruce Bell and the South Coast Spine Center of San Diego; Recently Featured in My Hometown Otay Ranch Magazine

My Hometown magazine was kind enough to interview me recently about how we help people get rid of their chronic and severe lower back pain, neck pain, and sciatica at our clinic; the South Coast Spine Center of San Diego.  Here's a copy of the press release published recently:

"Severe Back Pain Relief At The South Coast Spine Center  of San Diego!"   

(Press  Release 06/03/09)   

From weekend warrior to professional athlete, all share one common experience – pain. It is safe to say that if you play a sport long enough you are likely to experience an injury that causes pain. After years of playing competitive tennis in high school and college, Dr. Bruce Bell suffered with neck and lower back pain. Unable to get relief from his team trainers or primary doctor, he ended up seeing a chiropractic physician who resolved his pain quickly, without medication. This experience is one of many that cemented his desire and interest in becoming a Doctor of Chiropractic Medicine.

At the age of 19, Dr. Bell took an intensive career-planning course. One of the occupations recommended was that of “Chiropractic Physician.” With his positive personal experience with chiropractic medicine, he decided to pursue this medical specialty. He graduated from chiropractic school and successfully passed state and national board exams. Now, nearly 25 years later, Dr. Bell says using the most advanced forms of non-surgical regenerative medicine options he is seeing the highest success rates of his career and truly enjoying his practice.

 

Dr. Bell, a spinal disc decompression specialist, opened the South Coast Spine Center in Bonita in February 2006. Working side-by-side with medical doctors throughout his career, he has seen the wide array of medical options available, with varying degrees of success.

“I witnessed first-hand the dangers and limitations of spine surgeries after working within an orthopedic surgical group for 14 years,” he said. “Numerous recent medical studies have since proven that the non-surgical medical technology and regenerative physical medicine approaches that I now offer my patients are safer, less invasive and highly effective for relieving and curing chronic and severe disc-related back and neck pain.”

 

Initial consultations are provided at no cost or obligation. Dr. Bell starts his work with new patients by obtaining an accurate diagnosis through advanced medical imaging studies, a thorough medical history and orthopedic/neurological exams. For every patient, this is an important first step.

 

“Patients must be diagnosed accurately in order to be treated correctly,” said Dr Bell.  Once the problem is correctly diagnosed, Dr. Bell says he will then either make his recommendations for care or refer the patient to the appropriate specialist. If the non-surgical option is a good fit, Dr. Bell creates a custom-designed treatment program based on his clinical expertise, experience and research. In addition to the DRX Spinal Decompression Systems, Dr. Bell also utilizes non-surgical laser therapy, computerized dry-hydrotherapy, manual medicine, physiotherapeutics, and advanced physical rehabilitation protocols with the Power Plate, SciFit Pro 2 and LifeFitness Computerized Core Trainers. 

 

    “Everything we provide for our patients is evidence based, including our nutraceutical protocols.” Dr. Bell said.   Patients who come to Dr. Bell’s office find a professional doctor and staff who are sincerely interested in finding long term solutions to the cause of their pain through proven protocols of natural regenerative medicine. More information can be obtained through calling the office or visiting the website. (listed below)

South Coast Spine Center, 180 Otay Lakes Rd, Ste 200, Bonita CA 91902  (619) 472-2225; www.SouthCoastSpine.com

Does Ozonation Therapy For Lower Back Pain Really Work? Studies proven to be flawed.

Press Release, April 17, 2009  Recent news reports posted on the internet have been stating the benefits of ozonation therapy for lower back pain relief.  At first glance, those suffering from chronic and severe disc related back or neck pain might become hopeful that a “new cure” for their pain has arrived.  However, further investigation into these initial claims reveals some flaws in the results reported in the initial studies from Italy. In fact, according to the study referenced below, published in the American Journal of Neuroradiology, prominent physician researchers from the University of Alabama at Birmingham have clearly identified the mistaken data reported in the Italian study. A copy of their findings is found below:

Ozone Therapy and Lower Back Pain

A.M. Bertoli^a and G.S. Alarcón^a

^a Division of Clinical Immunology and Rheumatology
University of Alabama at Birmingham
Birmingham, Ala

We read with interest Bonetti et al’s article "Intraforaminal O₂–O₃ Versus Periradicular Steroidal Infiltrations in Lower Back Pain: Randomized Controlled Study," which appeared in the May issue of the AJNR.¹ We came across this paper as we were searching for the possible beneficial effects of ozone therapy in fibromyalgia, which had been pointed out to us at a recent European meeting. The conclusions from this paper are that oxygen-ozone treatment is highly effective in relieving acute and chronic lower back pain and sciatica and that this treatment can be administered as a first option rather than epidural steroids. The authors support their conclusions with percentages and P values noted in the text as well as in the abstract, but not in the Table. In examining the actual data shown in the Table, we realized that the statistical analyses performed were flawed, given that the outcomes (excellent, good, or poor) are not independent observations. Therefore, the comparisons cannot be limited to those patients in one category with the exclusion of those in the others, but rather have to be performed with the entire data in a classic 2 (treatment type) by 3 (outcome type) format (2 df). The data would then read as noted in Tables 1 (for the intermediate outcomes) and 2 (for the long-term outcomes) that accompany this letter. None of the derived ² values shown in these tables reached 5.991, which would be the required value for a significance of 0.05. The conclusions reached in this paper are, therefore, not supported by the data presented.

  

 Additionally, the authors of the original flawed study, Dr. M. Bonetti, and Dr. M. Leonardi, issued their own admission of the misleading “transcription error” in their study which no longer supports the benefit of ozone injections for back pain. Their apology is printed below. 

 

 

Admission of Error In Study On Reported Benefits Of Ozone Therapy for Lower Back Pain:

M. Bonetti^b and M. Leonardi^b

^{Department of Neuroradiology and Division of Neurology, Istituto Clinico Citta di Brescia, Italy}

^Reply:

^{The point raised by our colleagues highlights a mistake arising from an error in transcribing the published table. The correct figures are listed in the table below:}

When the single results are separated out (excellent, good, poor), the long-term effects of treatment are no longer statistically significant, . . . In conclusion, we regret the transcription error in the Table and apologize for this unwitting mistake. We are grateful to our colleagues for their attentive reading of our paper, which disclosed the error. We are certain that we have now clarified the true significance of our results in line with the overall findings of our paper.

 

The original text of these articles can be referenced online at: http://www.ajnr.org/cgi/content/full/27/3/471

 

True Nonsurgical Spinal Decompression with the DRX9000 systems continues to be proven as the most effective, well researched, and safest, successful treatment for chronic and severe disc related back pain available today. Recent Medical studies can be viewed at our website at: www.SouthCoastSpine.com  Our center provides this therapy for San Diegans with four DRX systems, advanced physical rehabilitation and therapy equipment, in a comfortable, modern and professional setting. Call our offices to speak with one of our South Coast Spine Center Representatives today for your complimentary consultation and evaluation at: 619-472-2225, and get started on your way to pain free living once again!

Your in excellent health . . . and well proven results,

Dr. Bruce Bell, D.C., Q.M.E., Doctor of Chiropractic, Qualified Medical Evaluator, American Academy of Spine Physicians

619-472-2225

www.SouthCoastSpine.com

DRX Success at the South Coast Spine Center of San Diego!

      I look forward to coming to work every day! I have the wonderful privilege of managing the care and successful treatment of patients from all over San Diego and Mexico. Best of all, here at the South Coast Spine Center, our patients are recovering from some of the most severe and chronic disc related back and neck pain conditions WITHOUT DRUGS OR SURGERY! Our non-surgical, non-invasive treatment methods are safely relieving pain and restoring productivity and enjoyment to the lives of most who had all but given up hope.

Here's a sample of one of our recent patient recovery stories at the South Coast Spine Center of San Diego:

“Prior to seeing Dr. Bell, I had 2 disc surgeries at my L5-S1 disc. The pain had never gone away after the surgeries, and over a period of 10 years became severe once again. When I came to Dr. Bell’s office, I had extreme pain in my low back at an 8/10, which travelled down my left leg to my foot. I wasn’t able to walk, sit, or lay down without severe pain. I was taking a lot of Vicodin which worked at first, but then lost it’s effect after about 3 weeks. I sought chiropractic care for temporary relief, but that stopped working and nothing gave me relief. I saw Dr. Bell’s ad and called his office for an appointment.”

“After my 3rd DRX treatment, I was off the Vicodin. I experienced steady relief with each treatment, with occasional soreness flare-ups, then feeling better again. I love being on this table. It stretches your back, it’s very relaxing, and it just feels great! After about 2 weeks of treatment my pain had dropped to about 2/10.”

“Now I sleep through the night without any medication, waking up energized and ready for the day. I’m exercising in Dr. Bell’s office and at the gym. I’m feeling strong again, especially in my lower back. I’m not cranky anymore and my whole family is happier too. I would send my friends, family, everybody with back pain to Dr. Bell for his DRX & Spinal Rehab treatment program. Avoid the knife and come and see Dr. Bell!”

- Luis Parra, Realtor, Bonita, CA

These are the types of patients we see every day at the South Coast Spine Center. Their stories of recovery and restoration are heartfelt and inspiring. The results we are seeing with our non-surgical technologies are often astounding, especially when compared to my 14 years of experience in an orthopedic surgical setting.

It is the successful recovery of our patients that motivates and inspires me to continue to reach our community with the message of hope for a new life of pain free living and enjoyment!

If you or someone you know is looking for that "ray of hope" to finally get out of pain so that they can actually start living life to it's fullest once again, just tell them to call us at 619-472-BACK (2225) or to look us up on the web at: www.SouthCoastSpine.com. It's no accident that you are reading this message right now!