San Diego Back Pain Blog!

"The DRX9000; Interview With A Spinal Surgeon"

As a health care provider who specializes in treating chronic and severe disc related neck and low back pain with the DRX9000 Systems, I am often asked by patients why their medical doctor hasn't told them about the DRX. I have found that it is usually because they are unaware that it even exists.  Fortunately, for the back and neck pain sufferrers who have been living on pain medication or told that surgery was their only option, this phenomenon has been changing over the last few years.  While the list of DRX success stories continues to grow, more physicians are recommending, providing, and using the DRX9000 for treating their patients who suffer from these common and challenging problems.

The following interview gives us an interesting perspective from a well established and well known spinal surgeon who has found that this nonsurgical treatment (also provided here at the South Coast Spine Center) has even saved many of his own patients from having to undergo spine surgery. 

World Renowned Neurosurgeon Interviewed on  DRX9000™ Decompression Therapy

A Spinal Surgeon’s Point of View 

W. Robert Hudgins, MD
Neurosurgeon
Neurological Surgeons of Dallas
Dallas, TX

In this interview, W. Robert Hudgins, MD, explains what motivated him to choose the DRX9000 for his practice, his experience using the equipment, as well as patient outcomes.

Dr. Hudgins, why did you opt to try the DRX9000 in your practice?
I’d have to say, it had a lot to do with the failure of general traction, and sometimes physical therapy, in the treatment of back pain.  General traction has been used for many years as a conservative back pain therapy.  The drawback to general traction is it cannot exert adequate pull on the lumbar spine to really do much good.  When the DRX9000 was introduced to me, I was intrigued by the science and technical aspects of its controlled spinal decompression therapy.

Unlike conventional traction, the DRX9000 exerts adequate forces to distract vertebrae to create negative pressure within disc spaces to decompress the spine.  It simply makes sense and the DRX9000 was the equipment I found to have worked out a complete system out to accomplish spinal decompression.

Why do you say ‘sometimes physical therapy’ fails?
I’m not discrediting physical therapy by any means, but some back pain patients are not compliant with the demands of a PT program.  Unfortunately, for some, physical therapy is not successful.  There are many reasons besides issues related to pain that prevent patients from doing well in PT.  Some back pain patients need rest to help alleviate symptoms, which the DRX9000 provides.  The DRX9000 does not replace physical therapy, but is an adjunctive treatment.  Patients learn how to exercise to build strength and flexibility, as well as biomechanics for injury prevention.

What is involved in DRX9000 treatment?
In treating a low back problem, such as a bulging disc, the patient is positioned on the table, secured into place by means of a vest with under arm support to prevent the body from sliding downward.  A belt is affixed about the waist.  The treatment duration, amount of pull (in pounds), and decompression angle are entered into the computer.  The computer uses the data to calculate a slow progression to maximum pull while alternating pulling and relaxing.  A typical treatment lasts 20 to 30 minutes.  Varying the angle of decompression (pull) adjusts the force through the target disc level.  Angle variation cannot be effectively accomplished by means of conventional traction.

The amount of pull, or pounds; how is that calculated?
It depends on the patient’s condition.  Generally, I start with one-half of the patient’s weight minus 20-pounds.  For example, a 200-pound patient would start therapy at a maximum of 80-pounds of pull.  As treatment is tolerated, the amount of pull may be gradually increased to half the body weight plus 10-pounds.  As a rule, I start with the lower amount of pull and gradually increase. 

Do patient’s experience immediate or gradual pain relief?
It is variable.  A few patients have reported after 3 or 4 treatments they already feel much better.  However, for the treatment to be most effective, a full 3 to 4 weeks is recommended. 

Are other treatments combined with DRX9000 therapy?
Yes.  Patients receive electrical stimulation and mechanical massage after each treatment to prevent or reduce stiffness and muscle spasm.  Depending on the patient’s spinal disorder, they are instructed to wear a brace, which is discontinued after the program.

What spinal disorders do you treat using the DRX9000?
It is interesting and perhaps self-defeating that many of the patients referred to me for spine surgery, are successfully treated with spinal decompression.  These patients include those with bulging and herniated discs and degenerated discs.  Certain spinal problems such as spondylolisthesis, stenosis, and arthritis are not appropriate for decompression.  The key is careful patient evaluation and selection. 

I'm a strong believer in nonsurgical therapy before approaching surgery. Of course, some patients, such as someone with drop foot, may require immediate surgery.

 Is the patient’s age a factor?
Generally, no.  Two cases come to mind.  The first is an active male in his early 30s who enjoys golf and tennis.  He presented as a surgical referral with a herniated disc.  However, he didn’t want surgery.  The second case is an older female, a hospital tech who suffered back pain for 3 years.  Both patients wanted to try the DRX9000 instead of surgery.  Both continue to do well years after decompression treatment and without surgery.   

Does this mean results are permanent?
I’ve used the DRX9000 since 2000 and have followed my patients.  In general, 2 out of 3 low back pain and 3 out of 4 neck pain patients obtain excellent relief.  About 75-80% of my patients continue to do well.  I estimate 20-25% return with pain and ask to be treated again; a few may require surgery.  In my experience, the majority of patients are pleased with their outcome.

What is the learning curve to use the DRX9000?
About 3 days of training is necessary.  When my practice obtained its first DRX9000, my PA and I administered therapy to all patients.  Once we were familiar with the equipment, and the number of patients grew, we hired a dedicated tech to administer DRX9000 therapy.  Belt placement to prevent slippage during treatment is an art, but not difficult to learn.

We’d like to know how many patients your practice has treated using the DRX9000?
To date, nearly 800.  Patient evaluation and selection is important to treatment success using the DRX9000.  Just as every patient is not a surgical candidate, not all patients with a back or neck problem are candidates for spinal decompression.

Thank you Dr. Hudgins.
You are welcome.

There you have it . . . an honest impression from a spine surgeon (Neurosurgeon) on how safe and effective the DRX9000 system has been (2 out of 3 for the lower back and 3 out of 4 for the neck) in treating his own patients. (Click here for another commentary by Dr. Hudgins on his successful experience with the DRX9000 systems) Here at the South Coast Spine Center of San Diego, our results are actually more in line with the evidence based research studies from doctors at the Mayo Clinic, Johns Hopkins, and Stanford that have shown a nearly 90% success rate. We utilize additional modalities and protocols, customized for each patient's needs, that include advanced physiotherapeutics, nutriceuticals, and high-tech target focused spinal rehabilitation to get the absolute best results possible.

If you or someone you know suffers from chronic neck or lower back pain, sciatica or spinal stenosis, simply call us for DRX candidate assessment evaluation at 619-472-2225 (BACK) and one of our spine specialists will let you know if you qualify for care. Perhaps you'll get your life back as you join the growing list of our DRX Success Stories. Check them out at: www.SouthCoastSpine.com

Looking forward to seeing if we can help you get rid of your pain, . . . and get your life back!

Dr. Bruce Bell, Clinic Director, American Academy of Spine Physicians, South Coast Spine Center of San Diego, 619-472-2225 (BACK)

Quick and Easy Tips for Healthier Eating

The old adages "You Are What You Eat" and "Less Is More" apply perhaps most profoundly when it comes to our eating habits! Especially here in America where there is an "over-abundance" of everything you can imagine, particularly when it comes to food. So, our challenge is "how to eat less" while still receiving appropriate nutritional value from the foods we eat. The President's Fitness Challenge website (https://www.presidentschallenge.org/) provides a wealth of information, including a motivational program for helping Americans make better choices. Here is a small exerpt from the website on Quick and Easy Tips for Healthier Eating: 

Make healthy choices about the foods you eat and the beverages you drink. Simply follow our goals for healthy eating and watch your plate (and what you put on it) transform for the better. Plus, you will feel good and have energy to do the activities you enjoy.

Explore these tips for eating well:

• Make half your plate fruits and vegetables.
• Make half the grains you eat whole grains.
• Choose fat-free or low-fat (1%) milk, yogurt, or cheese.
• Drink water instead of sugary drinks.
• Choose lean sources of protein.
• Compare sodium in foods like soup and frozen meals and choose foods with less sodium.
• Eat some seafood.
• Pay attention to portion size. ("Palm Sized Portions")

Eating less is a sure-fire "easy" first step to creating a healthier lifestyle. However, eating "smarter" as outlined above with these simple tips will lead to an even greater outcome in the long run. Get started today and log onto the President's Challenge website (https://www.presidentschallenge.org/) for more information on how you can improve your diet and exercise habits and achieve optimal health and wellness starting today!  If you want an even more "hands on" approach in coaching you to a better, healthier lifestyle, give our offices a call at: 619-472-2225 for a "Discovery Visit" and find out how we can help you become your BEST!

Yours in excellent health . . . and healthy eating!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SanDiegoPowerPlate.org

www.SouthCoastSpine.com

www.SanDiegoDRX.com

 

Start Exercising Today!

As Americans, we are blessed with an “over-abundance” of many good things. However, as the saying goes, “Too much of a good thing is not good!” That would certainly apply when it comes to excessive consumption of food, especially the “comfort” foods; yes . . . the ones that are loaded with sugars and fats!  Have you also noticed the inverse relationship between food consumption to exercise motivation? What’s up with that? You would think that the more “fuel” we have available, the more desire we would have to burn it!  Since that isn’t usually the case, what can we do to get our required dose of daily exercise?  I have good news!

Fortunately for Americans, one of our great President’s, Dwight D. Eisenhower had the foresight way back in 1956 to create the President’s Council on Youth Fitness, when he discovered that American youth were less fit than their European counterparts. The President’s Council on Youth Fitness has continued to grow and transform over the years under Presidential direction to become what it is today: The President’s Council on Physical Fitness and Sports!  Here is a brief description of it’s mission and purpose from the government website:

The number one mission of the President’s Council on Physical Fitness and Sports (PCPFS) is to motivate all Americans to become—and stay—active. Regular physical activity enhances the quality of your life by improving both your physical and mental health. An active lifestyle can also prevent the development of a myriad of health problems including heart disease, obesity, diabetes, osteoporosis, and certain cancers.  

It’s not easy being active in today’s world. But studies show that you’re most likely to get and stay fit if you pick a convenient activity that you enjoy, set realistic goals, record your progress, and seek out recognition when you meet your goals. That’s why the President’s Council on Physical Fitness and Sports initiated the President’s Challenge—to help Americans of all ages, with and without disabilities, set and reach their health and fitness goals.  

Use the President’s Challenge to keep a log of your physical activities and you’ll qualify for a Presidential Active Lifestyle Award. The award is a wonderful goal to achieve, and something you can do with your family, or with friends and co-workers. Get healthy together. Having that support network makes it easier to get fit!

To download a copy of the President’s Adult Get Fit Guide, go to: https://www.presidentschallenge.org/tools-resources/docs/adultgetfit.pdf  and get started on “the new physically fit YOU” today! If you need a more “hands on” approach, give us a call and we’ll help you to get started.

At the South Coast Spine Center we are committed to helping our community . . . and our country become more physically fit than ever! We have partnered with the President’s Council on Physical Fitness and Sports in becoming a training and motivational center for our community through implementation of the President’s Challenge to Fitness.  If you are looking for motivation in getting started on a new program of fitness, or looking for better ways to stay fit, give us a call at: 619-472-2225 and schedule a “Discover Fitness” visit today! 

Yours in excellent health . . . through daily exercise with the President’s Fitness Challenge!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SanDiegoPowerPlate.org

www.SouthCoastSpine.com

www.SanDiegoDRX.com

PRESIDENTIAL FITNESS CHALLENGE . . . TAKE IT . . . AND GET FIT!

So, in the quest for physical fitness, where, when and how does one start to get physically fit? The answers are easy; 1] Wherever you can, 2] Now (or as soon as you can), and  3] How ever you can. Here are a few great suggestions for both adults and kids on how to get started with a new physical fitness oriented lifestyle. This information was gleaned from the President’s Challenge website at: www.presidentschallenge.org  where we encourage you to go to find a wealth of information on how to become “the best version of YOU!”.  Here’s an excerpt from the website:

We know you’re busy with your job, we know you’ve got a lot of homework, but take it from us, you can fit activity into your life. Here are some easy ways to get started.

Adults

1. Use a push mower to mow the lawn.
2. Go for a walk in a nearby park.
3. Take the stairs instead of an elevator.
4. Bike to work, to run errands, or to visit friends.
5. Clean out the garage or the attic.
6. Walk with a friend over the lunch hour.
7. Volunteer to become a coach or referee.
8. Sign up for a group exercise class.
9. Join a softball league.
10. Park at the farthest end of the lot.

Kids

1. Take your dog for a walk.
2. Start up a playground kickball game.
3. Join a sports team.
4. Go to the park with a friend.
5. Help your parents with yard work.
6. Play tag with kids in your neighborhood.
7. Ride your bike to school.
8. Walk to the store.
9. See how many jumping jacks you can do.
10. Race a friend to the end of the block.

For more information, tips and tools on becoming a healthier, more physically fit “Best Version of YOU”, visit the President's Challenge website at: www.presidentschallenge.org and get started right away.  The best investment you’ll ever make in your life is the one you invest in your health! If you need help in getting started, give us a call at: 619-472-2225 and we'll help you "Discover the Difference" that some new health habits, techniques, and action steps can make in your fitness . . . for the rest and the best of your life!

Yours in excellent health . . . starting TODAY!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SanDiegoPowerPlate.org

www.SouthCoastSpine.com

www.SanDiegoDRX.com

 

Your Health Is A National Priority!

Since 1983, the month of May has been recognized in the United States as National Physical Fitness and Sports Month.  As obesity has reached epidemic proportions in the US, affecting over 72 million Americans, and with nearly 1/3 of American children and 2/3 of American adults being either overweight or obese, there is no better time for increasing awareness and inspiring Americans to take action in reclaiming their health and wellness! Here at the South Coast Spine Center of San Diego, we are strongly committed to helping our community and our country to make the required changes to improve their physical fitness and health through proper exercise, nutrition and responsible, natural health care.

Our nation's overall health and strength is dependent upon the health and strength of it's citizen's. Therefore, we applaud our President and our First Lady for re-emphasizing the importance of every American's efforts to achieve better fitness and health through regular exercise and healthy eating habits. As a result, I will be emphasizing practical tips and tools in this blog this month that will inspire, motivate and help my readers to join this national cause with worldwide implications to become more physically fit . . . every day! In fact, let's join together and commit ourselves to becoming "the Best Version of Ourselves" from this day forth!

Let's begin our journey to better health this month by focusing on our nation's efforts to achieve better fitness and health with the President's Council on Fitness, Sports, and Nutrition website at:  http://www.fitness.gov/   Here you will find a wealth of information on getting started on becoming the "Best Version of You" with a fitness plan. I strongly recommend that we all take the President's Challenge by clicking on: https://www.presidentschallenge.org/about/advocates/index.shtml  and becoming a President's Challenge Advocate. We are encouraging each of our patients to do so through our own example by accepting the challenge ourselves! Let's all "get healthy together and be allright"!

Yours in excellent health . . . building a healthier Nation by building a healthier YOU!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SouthCoastSpine.com

www.SanDiegoDRX.com

 

Another Chula Vista DRX Success Story . . . From The South Coast Spine Center!

One of the greatest rewards from my line of work as a spine and sports physician is the joy and satisfaction of seeing my patients being relieved of debilitating and often crippling pain, experiencing full healing and recovery, and resuming joyful life activities . . . like Superbike Motorcycle Racing/Riding! (for instance)

Here's another testimonial from one of our many patients who literally likes to live life in "the fast lane" . . . on a high powered superbike, designed for the racetrack and the streets!

 

BEFORE DRX:  After repeated trips to my HMO, I was finally given an MRI which indicated herniated L4 & L5 discs.  My HMO Doctor recommended spinal epidural injections. I was in severe pain during standing or walking.  Through my research and recommendation from a friend, I found the South Coast Spine Center which offered an alternative approach to cure my painful condition.  I knew it would not be a quick fix, but I decided to undergo the treatment Dr. Bell outlined.

DURING DRX:  I felt the best while going through the DRX Spinal Decompression Session.  I started in February 2011 and had already booked a cruise slated for April 2011.  I was feeling improvement before my cruise, but during my cruise and other week of vacation, I relapsed a bit and wondered if I would be able to get back to my improved condition. 

AFTER DRX: Dr. Bell and his team worked with me assuring success would happen.  I am very happy I listened to them as I am now pain free!  It was well worth the time, money and effort I put into this treatment!  Things most people do with ease were very painful to me and I felt almost disabled.  But now I have my normal life back!  I would recommend this treatment to anyone experiencing painful back issues and specifically the full treatment given by Dr. Bell and his team.

Dan Atwell, Group Engineer, Chula Vista, CA

Thank you Dan for sharing you story of recovery. We know that your experience will inspire others with hope that they too can enjoy pain-free living once again if they qualify for our treatment like you did. We are honored to have helped you join our list of growing DRX Success Stories.  

In addition, in case our readers are wondering if that's actually Dan on his yellow R1 in the photo; YES IT IS! I've had the privilege of being able to see Dan in action on the road, and I must say, Dan becomes a "yellow blur" as he passes you and effortlessly accelerates through each turn ahead . . . as he leaves everyone else behind! He is extremely skilled as a Superbike driver. Here's to many more years of fun, excitement AND safety on the road for Dan, and all Superbike drivers everywhere!

Yours in excellent health . . . with safety and fun "Keepin' It Up" and on the road!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SouthCoastSpine.com

www.SanDiegoDRX.com

 

Ice Or Heat? How To Apply Them (cont.)

Diagnosing and treating accident and sports related musculoskeletal injuries on a daily basis for the last 26 years has given me a fairly comprehensive perspective on the benefits of using ice and/or heat for the various types of injuries sustained. In my previous blog on the subject I addressed the “Whys” behind using either ice or heat for injuries. Today’s blog is the “How to’s” of applying them. 

Applying Ice To An Injury;

To apply ice/cold to an injury, wrap an ice pack, bag of crushed ice, or re-usable ice/gel pack in a thin towel and place it on the affected area for 10 – 15 minutes at a time. Generally speaking, do not apply the ice pack directly to the skin (unless it's a medical emergency and it is constantly monitored and checked for potential "ice burn")  An ice burn (beginning stage of frost bite) appears as a "whitening" of the skin, (like frost) and can easily occur if the patient is more delicate and sensitive to ice, or if the ice pack is applied for too long. Never apply ice for longer than 15 minutes at a time, or if you begin to feel excess pain from the ice or notice the whitening of the skin under the ice. (slight pain is tolerable and normal in the first couple of minutes) 

You’ll want to allow the skin temperature to return to normal before re-applying the ice a second or third time. Usually, waiting 15 minutes between applications is sufficient, however, always check the skin temperature before re-applying. Acute injuries can be iced several times a day for up to three days.

Applying Heat To An Injury;

Referring back to my first blog in this topic, you’ll remember that since heat increases circulation and raises skin temperature, you should typically not apply heat to acute injuries or injuries that show signs of inflammation. Heat, as a rule, is safely applied after the initial 72 hours following an acute injury, or is readily applied to chronic injuries.

As with ice, heat application should be limited in time, with a little more flexibility than ice at a maximum of 20 minutes per session. Just as with ice applications, caution must be exercised with regards to potential burns. This starts with the initial temperature of the hot pack being non-painful to the touch, but hot enough to produce the therapeutic effects. It’s important to insulate the skin from the hot pack with layers of towels to prevent overheating and burns.

Moist heat is typically most effective. I've found that self moisture providing, microwavable silicone hot packs work as well as the standard hydrocollator packs found in most physical therapy offices, and they are much more efficient and easy to use. If either of these are not available, a thick wet bath towel folded or rolled and heated with hot water, or heated in a microwave will work.

Always be careful with electric heating pads, making sure that the electrical connections are properly insulated from the moisture. I’ve found that “dry heat” supplied by electric heating pads alone will often dehydrate the underlying tissue, causing irritation to the injury. The therapeutic effect of moist heat is much more effective and is usually more comfortable than dry heat as well. Never sleep with an electric heating pad applied, as overheating and skin burns are likely to occur.

Summary:

Rules of thumb; Ice for acute injuries (72 hours or less) and heat for chronic injuries. Ice and heat should be applied no more than 15 minutes for ice, no more than 20 minutes for heat, and if practical, over a moist skin covering. Avoid over-icing and over heating by constantly monitoring comfort levels. Following these basic guidelines will ensure the maximum benefit of topically applied ice or heat therapy.

Yours in excellent health . . . with ice or heat!

The Disc Doctor

BRUCE BELL, D.C., Q.M.E., CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician®, American Academy of Spine Physicians, Clinic Director, South Coast Spine Center

Tel: 619-472-2225

www.southcoastspine.com

 

Great News For Those Suffering From Chronic, Severe, Disc Related Lower Back or Neck Pain!

Here's an informative and interesting description of a very safe and effective alternative to spine surgery. For more information on this procedure offered at the South Coast Spine Center in Otay Ranch, Chula Vista, Call: 619-472-2225 today.

Ice or Heat; What Is Best for Injuries?

As a sports injury specialist, I am often asked, “How do you know when to use ice and when to use heat on an injury, whether it be from a sporting activity or an accidental trauma?” As strange as it may seem, some of our patients have actually been hurt or injured by the improper application of ice or heat prior to coming to our offices. Most athletes have learned to apply ice to an acute (recent) injury, like a sprained ankle or wrist, but many of our patients, athletes included, wonder when it’s appropriate to apply heat. The following guidelines will help you sort it out.

Acute and Chronic Pain

There are two basic types of pain associated with sports injuries and accidental injuries: acute and chronic.

1] Acute pain is due to a recent injury (within 72 hours) and is usually of rapid onset and short duration. (although it can become chronic pain if left untreated)

2] Chronic pain develops slowly, has been present for several weeks, and is often very persistent and long-lasting.

Acute and Chronic Injuries

Acute injuries are sudden traumatic injuries that occur immediately or within approximately 3 days). Typically acute injuries are a result of sudden impact or trauma such as a fall, sprain, or collision and it's pretty obvious as to what caused the injury.

Acute injuries are evidenced by the immediate onset of pain, tenderness, redness, heat, swelling and inflammation at the site of injury. Swelling and often discoloration, along with sudden pain are the most obvious signs of an acute injury.

Chronic injuries, on the other hand, are gradual in onset and appearance. The symptoms of pain, stiffness and swelling are usually constant but can be transient in nature, fading in and out, and sometimes going away completely before returning. The pain associated with chronic injuries is often deep and dull in nature. Chronic injuries are usually the result of degeneration or wear and tear, and often the result of “repetitive trauma” or overuse. However, as noted above, chronic injuries and pain can also develop when an acute injury is not properly treated and not given the time or care needed heal.

Ice or Heat? That is the question!

Here is the standard rule for applying Ice and Heat: Use ice for acute injuries and heat for chronic injuries.

However, as with all rules, this one is not unbreakable and should be followed by rule #2 which is: After the initial 72 hours, use EITHER ice or heat based upon what gives you the most relief.

The physiologic basis for using ice and heat for therapy is based on the fact that they both increase circulation of blood and lymph to the injured areas. However, they accomplish this in completely different ways. Heat accomplishes this immediately, while ice produces a delayed response of increased circulation known as a “reflex hyperemia”. That is the reflexive opening of circulatory vessels after the initial cold has worn off and the circulation returns with increased intensity.

As a Board Certified Sports Injury Specialist, I’ve found that most of our world class Olympic, professional and elite athletes prefer to use ice on their injuries. This is often due to the unfortunate fact that elite athletes commonly are suffering from acute injuries, or re-injury of chronic injuries.

Why Ice and Heat Can Help

Briefly stated; the short term benefits of ice are: reduction of pain, reduction of swelling, increased tissue perfusion (penetration) of oxygen and growth factors. The short term benefits of heat are: relaxation of muscle spasms, increased blood flow to de-oxygenated tissues, endorphin release. All of these factors contribute to reducing pain, increasing function, and facilitating healing processes.

In my next blog I will address the proper techniques for applying ice and heat so as to obtain maximum benefit from both, and how to avoid potential (serious) injury from the improper application of either one.

Yours in excellent health . . . whether hot or cold!

_{BRUCE BELL, D.C., Q.M.E., CCSP®}

_{Doctor of Chiropractic}

_{Qualified Medical Evaluator}

_{Board Certified Chiropractic Sports Physician®}

_{American Academy of Spine Physicians}

_{Clinic Director, South Coast Spine Center}

 

Tel: 619-472-2225

www.southcoastspine.com

Fit or Fat . . . It's Your Choice!

     Obesity has become an epidemic in our modern culture. For most Americans, especially  over the age of 40, the ease of putting on a few extra pounds is accentuated by our consumer driven, fast-paced lifestyle. The only thing that doesn’t seem to “go fast” is our  sometimes futile efforts to lose weight! What’s up with that?

     On the serious side, obesity is morbidly connected to other serious and potentially life threatening conditions like heart disease, diabetes and cancer. Many Americans feel helpless in their attempts to shed pounds, but the good news is that there are newer, better and easier ways to lose weight and keep it off than ever before.

     So, I’m taking a moment out of the fast pace to write down a few “strategies” to help us all realize that we can make progress in the “battle of the bulge”.  Success is as they say, “80% strategy, 20% skill”.  Here are a few simple strategies; . . . I leave the “skill part” to you. Okay, maybe I can help you with that too, . . . but you’ll have to read this article to the end to find out how I can help.

     “Obesigenic” means “causing obesity” and “leptogenic” means “contributing to thinness.”  People make dozens of small obesigenic and leptogenic decisions each day, often without even thinking about them. And the effects of those decisions are cumulative: They add up over time.

Examples of obesigenic habits:

•  Eating three meals a day
• Having only coffee or orange juice for breakfast
• Watching TV after 10:00 p.m. nightly
• Eating more pasta and rice
• Eating out at least four times weekly
• Getting four hours of sleep
• Finishing your meal with dessert
• Drinking more caffeinated drinks
• Drinking more diet soda than water
• Wearing clothes with elastic waistbands 

            Examples of leptogenic habits:

• Eating a substantial breakfast each morning
• Using the stairs whenever possible
• Parking far away from the store and walking
• Taking a five-minute power nap when tired
• Exercising five to seven days a week
• Getting seven to eight hours of sleep per night
• Eating fish at least twice a week
• Eating more fruits and vegetables
• Drinking at least eight glasses of water per day
• Choosing healthy-minded friends

     Being aware of these habits and focusing on the good (leptogenic) ones can be a great starting point to a healthier lifestyle. Additionally, getting a check-up with your healthcare provider is another important step in determining your overall health condition and your readiness to embark on a weight loss program.

     What Are YOU Made Of? For a limited time, our office is providing a FREE InBody Scan that quickly gives you a snapshot of your current Body Composition, Body Mass Index, Body Fat, and Muscle Mass Distribution when you contact our offices at: 619-472-2225 and mention this blog.

If you are looking for some solid strategies and proven systems to effectively lose weight and get in the best shape of your life, give us a call at: 619-472-2225 and ask for your “What Are You Made Of?” office visit and receive your InBody Scan for FREE! We will analyze your results and offer well proven and unique systems and procedures for helping you to lose weight and keep it off for good!

Yours in excellent health . . . and optimal body body composition,

BRUCE BELL, D.C., Q.M.E., CCSP® 

Doctor of Chiropractic

Qualified Medical Evaluator

Board Certified Chiropractic Sports Physician®

American Academy of Spine Physicians

Clinic Director, South Coast Spine Center

619-472-2225

www.SouthCoastSpine.com

 

Power Plate 2011 Year In Review

We congratulate Power Plate USA for another highly successful year 2011 for spreading the word of health and fitness through it's revolutionary technology of Advanced Whole Body Vibration and Acceleration Training with the amazing Power Plate!

We are also humbly grateful and excited to have the privilege of being added to Power Plate's Worldwide Network as San Diego's First Power Plate Training Center.  I am also honored as Power Plate's Medical Master Trainer to be able to consult, train, and advise physicians and health care professionals around the country on the scientific benefits and protocols for effective use of the Power Plate in sports training and medical rehabilitation settings.

Here is a great video from Power Plate celebrating 2011 in review. Watch and enjoy!!!!!!!

 

From World Champion Athletes and Pro Sports Teams to some of the world's most famous celebrities, Power Plate is changing the way athletes and patients alike train and rehabilitate from injuries. Discover the Difference firsthand here in Chula Vista, San Diego at XLR8 Fitness, located within the South Coast Spine Center in Otay Ranch! Call today for your "Discovery Visit" and Discover the Difference the advanced technology of the Power Plate can make in your life today! Call 619-472-2225 and "Set Your Workout to Vibe".

Yours in Excellent Health, . . . and good vibrations in 2012 and beyond,

DR. BRUCE BELL, D.C., Q.M.E., CCSP®, Doctor of Chiropractic, Qualified Medical Evaluator, Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

www.SouthCoastSpine.com

www.SanDiegoPowerPlate.org

 

Does an "Apple A Day" do anything?

San Francisco Chiropractor Health Update: Studies are constantly proving that what you eat can be as powerful and more potent than a prescribed drug. Recently, it was proven that the presence of fresh apples in your diet could improve your memory and sustain brain health. Apples are becoming increasingly associated with brain health after more recent studies have proven the effect of antioxidants and flavonoids present in apples on reducing brain-cell inflammation and oxidation that naturally occurs due to the presence of free radicals.

via www.sfbackpaindoctor.com

Thanks Dr. Davis for these powerful truths on the health benefits of the beautiful Apple!

What is a Board Certified Chiropractic Sports Physician or CCSP®?

What is a Board Certified Chiropractic Sports Physician or CCSP®?

Press Release, December 12, 2011, San Diego, CA:

A Board Certified Chiropractic Sports Physician®, or CCSP®, is an internationally recognized Sports Medicine Specialist. The CCSP® title is awarded to physicians who successfully complete postgraduate level training in diagnosis and treatment of sports injuries, emergency procedures (CPR/AED/Life Support), athletic training and conditioning, and injury prevention.  Doctors must then pass a comprehensive National Board Examination conducted by the American Chiropractic Board of Sports Physicians™ (ACBSP™*), which is certified by the National Commission for Certifying Agencies (NCCA) in order to receive the Sports Medicine Specialist designation of CCSP®.

With their specialized training and skills, sports physicians with the CCSP® title are certified to care for athletes with a higher standard of care in amateur, scholastic and elite professional and Olympic sports on State, National and International levels.  CCSP’s® are authorized to function as team physicians and are required by the USOC (United States Olympic Committee) to carry and maintain this specialty designation in order to treat members of the US Olympic Teams at the Olympic Training Centers, during national and international games, and most notably, at the Olympic Games.

Dr. Bruce Bell has successfully completed his CCSP® training under the direction and training of Dr. William Moreau, D.C., DACBSP®, C.S.C.S., F.I.C.C.. Dr. Moreau is the Director of Sports Medicine Clinics for the United States Olympic Committee where he leads the multiple disciplinary sports medicine teams at all three Olympic Training Centers in Colorado Springs, CO, Lake Placid, NY, and Chula Vista, CA, Dr. Bell’s hometown. Additionally, Dr. Bell has also recently passed the ACBSP™ National Board Examination, and is now honored to carry the designation of CCSP®  with over 4800 Sports Doctors worldwide, as a Board Certified Chiropractic Sports Practitioner!  

 “I feel humbled and honored to join the ranks of CCSP’s®  around the world, after having received such an outstanding education in sports injuries, emergency procedures, and team physician concepts with Dr. Moreau and his colleagues. I have learned so much more about sports medicine and am now even better equipped than ever to provide top quality care for all of my patients, especially for our amateur and professional athletes.” Dr. Bell states. 

As Clinic Director at the South Coast Spine Center in Otay Ranch, Chula Vista, Dr. Bell, as a Spine and Sports Specialist, has equipped his offices with State-of-the-Art technology for accurate diagnosis and effective “evidence based” treatment of a wide array of sports and spine related injuries.  With an emphasis on DRX9000 Non-Surgical Spinal Decompression and high-tech Power Plate rehabilitation, the center also offers numerous advanced treatments for a wide variety of musculoskeletal injuries related to auto accident injuries. 

Whether you or someone you know are suffering from a sports related injury, auto injury, or from chronic, severe back or neck pain, Dr. Bell can quickly and accurately diagnose your condition, and outline the best treatment plans available to get you back in “the game” of life quickly. Call the friendly and professional staff at the South Coast Spine Center today at 619-472-2225, and “Discover the Difference” our high standards of care can make in your life today.  Call 619-472-2225 or visit us on the web at: www.SouthCoastSpine.com, and www.SanDiegoPowerPlate.org .

*Note: The ACBSP™ is a voluntary, non-profit, professional  credentialing board which certifies qualified chiropractic doctors, physicians, and practitioners engaged in the field of sports medicine who have met the professional knowledge standards established by the Board. The ACBSP™ Mission Statement is as follows:  Promoting the highest standards of excellence and clinical competence for Chiropractors specializing in Sports Medicine and Physical Fitness.

Click here to visit the ACBSP™ website.

Want To Shape Up, Tone Up, Lose Weight, AND Drastically Improve Your Health?

We are very excited to offer what I've found to be perhaps the most effective, easiest, safest, lasting, life changing and well researched weight management and healthy living program available today! It's called, "Take Shape For Life" . . . because that is what it will help you to do!

Take Shape For Life is not about fixing bad health (a problem-oriented approach) but rather, it's about creating Optimal Health. (a solution-oriented approach)

We start out with weight loss, which is important because carrying extra body weight has been shown to put you at a higher risk for so many health problems.

Losing weight is just the beginning. The Habits of Health are what makes the difference between temporary weight loss and the potential for a lifetime of healthy lifestyle changes.

Designed by Dr. Wayne S. Andersen, Co-founder and Medical Director of Take Shape For Life and author of Dr. A’s Habits of Health, this comprehensive approach covers…

• Healthy eating
• Regular exercise
• Restful sleep
• Stress relief
• A healthy, happy, and confident outlook on life

The Habits of Health are explained in detail in two books, Dr. A’s Habits of Health, and the companion guide, Living a Longer Healthier Life, as well as the DVD set, which presents material from both.

Together, you and I will help you take ownership of your own well-being by…

1. Seeing the most basic choices that support Optimal Health and making them part of your daily routine
2. Becoming aware of your daily choices that do not support health—without using negative self-talk or blame
3. Breaking the habit of nutritional pollution by giving your body and brain a break, using Medifast Meals 
4. Thinking long term and making choices now that support your health for the time ahead
5. Creating a microenvironment of health to shield you from the temptations of our nutritionally polluted world

Our philosophy is that bad habits are not broken; they are simply replaced with good ones! We do this by increasing our awareness and practicing new, healthier behaviors every day.

It’s not a quick fix, but when you invest the time, you can create better health for the rest of your life. And we can help! Call us today at: 619-472-2225 for your complimentary "Take Shape for Life" Health Assessment Visit with one of our Take Shape For Life Health Coaches, and get started toward a healthier, wealthier and happier you!

Yours in Excellent Health . . . Wealth, and Happiness!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Director of the South Coast Spine Center and XLR8Fitness, Take Shape For Life Health Coach

www.SouthCoastSpine.tsfl.com

www.SouthCoastSpine.com

 

Thinking Spine Surgery for Disc Herniation? Think Again . . .

A recent study on lower back surgery demonstrated discouraging results regarding returning to gainful employment. The study showed that of those patients who chose spine surgery over non-surgical intervention for damaged spinal discs, only 26% of the spine surgery patients returned to work, compared to 67% of the non-surgical group. The article was posted at www.msnbc.com and can be referenced by clicking here.  The article goes on to demonstrate the increase in the use of strong pain medications after spine surgery, to go along with the increased disability reate.  Although spine surgery can be a life saver for some, statistical studies continue to prove that only 1-2 out of 10 spine surgery patients actually are much better off after the surgery than before.  This is mostly due to the complexity of the spine/ disc / joint / musculoligamentous / neurological network of tissues, alteration of biomechanical functioning of the spinal units, and the collateral damage that occurs to important neuromusculoskeletal components during and after these highly invasive surgeries.

Most patients who understand the invasiveness of surgical intervention realize that spine surgeries typically either remove important functional supportive tissue, or alter the anatomy and physiology altogether by fusing vertebral segments that were designed to be in motion. Surgical intervention as a treatment for disc herniation often results in removal of viable tissues, resulting in weakening of the supportive integrity of the spine and discs, setting the entire biomechanical system on a course for failure.

If you think of a spinal disc like a car tire, the thick outer rubber that contacts the road can wear down, develop cracks and tears which either result in a slow leak or sudden blow out of the tire. Similarly, the inner shock absorbing gel of our spinal discs can either gradually lead our or damaged disc, or the disc can "blow out" or herniate all at once.  Rather than repairing the lead or the blow out (herniation) must surgical techniques either remove portions of the disc (or tire as in our analogy) making the disc (or tire) less durable and more likely to fail further. An auto mechanic wouldn't advise "tire surgery" in most cases, but would usually recommend new tires. The problem with this analogy is that we can't just order a "new set of discs" for our spines . . . or can we?

With advances in non-surgical technologies and regenerative medicine techniques, spinal disc regeneration which was once considered impossible, is now being recognized as a viable solution in many cases. Stem cell therapies, nutraceuticals, and laser medicine are just a few of the techniques being studied and utilized. However, at the South Coast Spine Center of San Diego, we've have utilized and developed procedures and techniques that hold promise as the safest, least invasive and most successful for actually increasing the spinal disc height utilizing regenerative medicine principles. Our procedures have been proven in recent studies to actually increase spinal disc height measured before and after treatment. Click here to view this recent study.

For more information on our regenerative medicine based procedures and to find out if you or a loved one may qualify for our care, simply call; 619-472-2225 and ask for our complementary diagnostic testing visit. You will be asked some questions, and if you qualify, you'll be scheduled to meet with one of our spine specialists free of charge when you mention this blog.

Yours in excellent health . . . and regenerating spinal discs,

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

Director of the South Coast Spine Center of San Diego

619-472-22225

www.SouthCoastSpine.com

Take Responsibility For Your Own Health...and Wealth

All to often in life, people tend to think that their actions (or inaction's) and the results they produce are independent of each other. 

via www.sfbackpaindoctor.com

I strongly recommend this excellent article from Dr. Eben Davis on taking charge of our health on every level, physical, mental, emotional, financial, etc. by making decisions to simply "do what needs to be done" as soon as we can! Thanks Dr. Davis!

Osteoporosis, Hip Fractures, and What You Can Do To Avoid Them!

Here's an informative post today from John's Hopkins Medicine on Osteoporosis and Hip Fractures.

 

The Sobering Facts About Hip Fracture

Many people fear hip fractures, and with good reason. Of all types of fractures, hip fractures have the most significant impact on the quality of life.

Alarmingly, close to 25 percent of those over age 50 who break a hip will die within a year. In addition, 40 percent are unable to walk independently a year after they've broken a hip, and 60 percent are unable to perform basic activities of daily living, such as dressing themselves. Because of these devastating consequences, preserving and boosting bone mass and preventing falls and fractures are crucial.

A hip fracture usually occurs when a person falls from a standing position, with the hip taking the impact of the fall, although less traumatic falls also can cause hip fractures. More than 90 percent of the 350,000 hip fractures that occur each year in the United States are the result of a fall. The rate of hip fracture begins to increase at age 50, doubling every five to six years. Nearly half of women who reach age 90 have had a hip fracture. Men account for nearly 30 percent of hip fractures.

The risk factors for a hip fracture are:

•  
  •  
    • being older than age 65
    • being female
    • having a family history of fractures later in life
    • low body weight
    • poor nutrition
    • smoking or excessive alcohol use
    • mental impairment
    • poor eyesight
    • unsteady balance
    • frailty

What to expect. The symptoms of hip fracture are not subtle. They include pain in the groin or buttock, inability to put weight on the leg on the affected side, or pain when trying to bear weight. Hip fractures may also interrupt the nerves or blood vessels that supply the leg. All hip fractures require surgical repair or replacement, and treatment is often required for injuries related to the fall, such as head injuries.

Additionally, it is vitally important to note that the reported overall mortality (or death) rate for hip fractures is 15-20% (1 out of 5). Yet in older persons this can increase to 36% (over 1 out of three) over the year following hip fracture. These numbers are significant, and should motivate anyone at risk or potentially at risk of hip fracture due to osteoporosis or osteopenia to seek out appropriate medical attention. However, one must also be fully aware of the risks associated with osteoporosis medications like; Fosamas, Boniva, or Actonel.

Our offices provide a non-pharmaceutical, proven, NATURAL way to safely and quickly reverse osteoporosis and significantly reduce the risk of hip fractures. That's why we offer a complimentary Osteoporosis Reversal Visit at the South Coast Spine Center when you call: 619-472-2225.  Just tell our representative that you read this blog post and would like to schedule your FREE Consultation with Dr. Bell, and we can get you started on your way to healthier, stronger bones!

Yours in excellent Health . . . and more durable, longer lasting, healthier and stronger bones!

Dr. Bruce Bell, D.C., Q.M.E., Doctor of Chiropractic, Qualified Medical Evaluator, American Academy of Spine Physicians

619-472-2225

www.SouthCoastSpine.com

 

Concussion, More Common Than Thought

With school back in session and many children and teens getting back into school sports programs, I thought it would be a good idea to address a subject that has been gaining a lot of media attention lately.

That subject is: Concussion, and it's defined as: an immediate and transient loss of neuronal function secondary to trauma. It's important to realize that concussion often goes unrecognized in adolescent sporting activities for 2 primary reasons. First, a high percentage of young athletes who suffer concussion have admitted in recent studies that they often do not report their concussive events (up to 78% in one study went unreported) to their coaches due to their concern over letting their team down or being taken out of play. Second, concussions are often not reported due to a lack of understanding of what constitutes a concussion. Both of these reasons are cause for concern and be should be addressed with greater clarity between coaches, athletes and their parents. It is a serious matter and could make a difference between life and death or permanent neurological impairment.

Concussion is not confined to just "getting knocked out" or losing consciousness, although that is the most prominent feature of a severe head trauma. Concussions are actually more frequently sustained (85% of the time) without a loss of consciousness. So here is a simpler definition of what is meant by a "loss of neuronal function secondary to trauma". 

I will list the 5 most prominent signs and symptoms: (one or more usually indicate concussion)

1. Loss of Consciousness (not required to be classified as a concussion)
2. Loss of Memory, (of events before or after the trauma)
3. Confusion with possible slurring of speech.
4. Decreased motor skills, (uncoordinated movements, loss of balance, etc.)
5. Emotional or personality changes. (acting noticeably "different" than usual)

Concussion can occur without actual blunt trauma to the head. If an athlete sustains a full body trauma in the form of a collision with another athlete or object, or from a fall to the ground, without actually striking the head, there can still be significant trauma to the brain that causes a concussion, or even worse, bleeding into or around the brain.

The key factors involve immediate recognition of a concussive event through proper observation and attention following a trauma. Properly trained, the coach, trainer, or fellow team mates can contribute significantly to recognizing the trauma an athlete endures, and then making sure they receive the proper attention through medical evaluation with a team physician or specialist right away. This sequence is of utmost importance to the injured athlete, as concussive injuries can be lethal, especially when they occur more than once!  Second Impact Syndrome is when a second concussion can lead to bleading within or around the brain, resulting in permanent paralysis, or other severe loss of neurologic function, . . . or even death.

A well trained team doctor can immediately administer a Standardized Assessment of Concussion (SAC) that only takes 5 minutes. The testing includes grading the concussion in terms of orientation, memory, neurologic function, Loss of Consciousness duration, amnesia (degree of retrograde or anterograde), sensation, coordination, concentration, exertion maneuvers, and delayed recall, to name a few. This would be followed by appropriate neurological evaluation and testing, resting physically and psychologically (cognitive function, ie. schoolwork, video games, and internet), and adherence to carefully constructed "return to play" guidelines. As mentioned above, these types of injuries must be taken very seriously due to their potential for becoming lethal. 

Click this link for a "Concussion Check List"  for a quick simple reference for concussion.

Yours in excellent health . . . with no head trauma.

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, American Society for Laser Medicine and Surgery

www.SouthCoastSpine.com

619-472-2225

If you have any questions about concussion or second impact syndrome, please feel free to contact Dr. Bruce Bell for more information. He has recently completed an extensive training program in sports injuries under the direction and instruction of the head of the U.S. Olympic Teams Medical Clinics. Dr. Bell can be reached at: 619-472-2225.  On the web go to: www.SouthCoastSpine.com

Reversing Osteoporosis Safely and Effectively at the South Coast Spine Center of San Diego

Osteoporosis is often referred to as "the silent epidemic", affecting over 10 million Americans. It is a potentially serious disease that can result in debilitating and sometimes life threatening stress fractures.  Supplementing the diet with Calcium, Magnesium and Vitamin D3, while increasing weight bearing exercises are helpful, but oftentimes are just not enough to reverse the process of bone weakening.  

Supposed "bone strengthening" drugs like Fosamax, Boniva, and Actonel, although proven effective for getting more Calcium into the bones, come with the price of causing other health risks, ie. osteonecrosis (bone death), severe pathologic stress fractures, (like the one pictured above) and cardiac arrythmias. Since they stop the uptake of old "dead" bone, and simply deposit more Calcium on top of the dead bone, they are not improving bone health in the long term, but rather making them more susceptible to injury and disease by causing them to become more brittle and ultimately weaker and subject to breaking.

Enter the new realm of "Space Age" regenerative medicine!  Over 50 years ago, Soviet scientists found that they could increase the bone density and strength of their Cosmonauts who experienced bone loss while under the effects of microgravity when in space. They used a technology called "Whole Body Vibration". This was achieved by having their Cosmonauts stand and exercise on a finely tuned synchonized vibrational platform before and after their space missions. The results were astounding. Soviet Cosmonauts were able to stay in space over 400 days per mission (almost 4 times longer than US Astronauts) due to the increased bone density created by the Whole Body Vibration. Their bones didn't just have more Calcium, but were stronger, more durable, and less prone to fracture or injury, with no negative side effects. Living Bone tissue was being regenerated due to the physiologic effects of Whole Body Vibration.

This technology was also being used on Soviet Olympians in their quest for world dominance in sports. Studies were proving faster recovery times, increased strength, faster reflexes, improved circulation of blood and lymph, elevation of circulating human growth hormone, faster running, higher jumping, better sleep, and less joint and muscle pain. This caught the attention of Dutch Olympic Trainer, Guus van der Meer, who developed and created the "Power Plate", which is now the world's best known whole body vibration delivery system. It's acceleration training component is being used by the worlds top athletes from virtually every sport.   (You can learn more about the Power Plate at: www.sandiegopowerplate.org) 

 

The Power Plate has been proven in clinical studies to actually reverse osteoporosis in 6 months.  (no other vibrational device can make this claim)  I have been able to cut that time in half for my patients by improving the protocol with some additional "natural evidence based" ergogenic aids. Now those who are diagnosed with Osteoporosis have a safe, much more effective alternative to potentially dangerous drugs, for reversing Osteoporosis and more importantly, improving bone and full body health! Our center offers 3 Power Plates, including the most advanced Pro 6 Air Adaptive, with ProMotion Upper Body Cables for a complete whole body workout.

If you or a loved one suffer from Osteoporosis (T-Score <2.5) or Osteopenia (T-Score <1.0 - 2.5) Call our offices today for a complimentary "Discovery Visit" and find out if you qualify for our "Bone Strong" Osteoporosis Reversal program at: 619-472-2225.

Additionally, here are some of the Osteoporosis Risk Factors that you can do something about:

Risk factors you can change

• Low calcium intake. A lifelong lack of calcium plays a major role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures.
• Tobacco use. The exact role tobacco plays in osteoporosis isn't clearly understood, but researchers do know that tobacco use contributes to weak bones.
• Eating disorders. Women and men with anorexia nervosa or bulimia are at higher risk of lower bone density.
• Sedentary lifestyle. People who spend a lot of time sitting have a higher risk of osteoporosis than their more-active counterparts. Any weight-bearing exercise is beneficial for your bones, but walking, running, jumping, dancing and weightlifting seem particularly helpful for creating healthy bones.
• Excessive alcohol consumption. Regular consumption of more than two alcoholic drinks a day increases your risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.
• Corticosteroid medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, is damaging to bone. These medications are common treatments for chronic conditions, such as asthma, rheumatoid arthritis and lupus, and you may not be able to stop taking them to lessen your risk of osteoporosis. If you need to take a steroid medication for long periods, your doctor should monitor your bone density and recommend other drugs to help prevent bone loss.
• Other medications. Long-term use of aromatase inhibitors to treat breast cancer, the antidepressant medications called selective serotonin reuptake inhibitors (SSRIs), the cancer treatment drug methotrexate, some anti-seizure medications, the acid-blocking drugs called proton pump inhibitors and aluminum-containing antacids are all associated with an increased risk of osteoporosis.

Call 619-472-2225 today for your complementary "Discovery Visit" and Discover the Difference at the South Coast Spine Center.

Yours in excellent health . . . and stronger, healthier bones!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

www.SouthCoastSpine.com

San Diego Power Plate - XLR8 Fitness at the South Coast Spine Center

Press Release - San Diego:

Serving San Diego with Power Plate Technology, Training and Treatment, Dr. Bruce Bell, Clinic Director of the South Coast Spine Center has developed numerous successful protocols with the Power Plate's advanced Whole Body Vibration technology. His center has been certified by Power Plate for training and certification of Power Plate trainers as San Diego's Authorized Training Center.   Dr. Bell has improved results with the Power Plate by developing his own protocols for Osteoporosis Reversal, Fibromyalgia, Belly Fat Reduction, Joint Pain Relief and Plantar Fascitis.

The success of his protocols with both patients and athletes have led him to expand his facility to include the Power Plate Academy known as; XLR8 Fitness.  Located within the South Coast Spine Center of San Diego, XLR8 Fitness with Power Plate training is one of the first Acceleration Training Centers of it's kind, dedicated to Power Plate training and treatment protocols. Utilizing both Pro 5 Air Adaptive Power Plates, and the first Pro 6 Air Adaptive, ProMotion Power Plate in San Diego, the professionals at XLR8 Fitness are helping more San Diegans reach their health and fitness goals faster than ever before!

 

Call XLR8 Fitness for more information and schedule your free "Discover the Difference" visit and start accelerating your fitness today! 619-271-2395 On the web: http://sandiegopowerplate.org

Spinal Disc Regeneration; How It Is Being Done Today!

Pluripotent Stem Cells (recently called "Biology's New Supermodel) have have been my favorite "Biological Subject" since the days of my pre-med biology classes. The most exciting thing to me is how we continue to learn more and more about their therapeutic usage as researchers and clinicians are implementing regenerative medicine procedures in their efforts to "heal and relieve" the causes of disease.

Outdated beliefs are now being challenged and overturned with the advent of "regenerative medicine", and the utilization of our own stem cells, ASC's (Adult Stem Cells) to stimulate regeneration and repair of damaged tissue. Here is a brief overview of one recent study that documents what some of my colleagues have known for years, that spinal discs can be regenerated through the activity of stem cells.

Disc Regeneration Therapy using Marrow Mesenchymal Cell Transplantation: A Report of Two Case Studies

Takafumi Yoshikawa, MD; Yurito Ueda, MD; Kiyoshi Miyazaki, MD; Munehisa Koizumi, MD; Yoshinori Takakura, MD, Spine 6/11/10

Abstract

Study Design. Marrow mesenchymal cells (MSCs) contain stem cells and possess the ability to regenerate bone, cartilage, and fibrous tissues. Here, we applied this regenerative ability to intervertebral disc regeneration therapy in an attempt to develop a new spinal surgery technique.
Objective. We analyzed the regenerative restoration ability of autologous MSCs in the markedly degenerated intervertebral discs.
Summary of Background Data. Fusion for lumbar intervertebral disc instability improves lumbago. However, fused intervertebral discs lack the natural and physiologic functions of intervertebral discs. If intervertebral discs can be regenerated and repaired, then damage to adjacent intervertebral discs can be avoided. We verified the regenerative ability of MSCs by animal studies, and for the first time, performed therapeutic intervertebral disc regeneration therapy in patients and obtained favorable findings.
Methods. Subjects were 2 women aged 70 and 67 years; both patients had lumbago, leg pain, and numbness. Myelography and magnetic resonance imaging showed lumbar spinal canal stenosis, and radiograph confirmed the vacuum phenomenon with instability. From the ilium of each patient, marrow fluid was collected, and MSCs were cultured using the medium containing autogenous serum. In surgery, fenestration was performed on the stenosed spinal canal and then pieces of collagen sponge containing autologous MSCs were grafted percutaneously to degenerated intervertebral discs.
Results. At 2 years after surgery, radiograph and computed tomography showed improvements in the vacuum phenomenon in both patients. On T2-weighted magnetic resonance imaging, signal intensity of intervertebral discs with cell grafts was high, thus indicating high moisture contents. . . lumbar disc instability improved. Symptoms wer alleviated in both patients.
Conclusion. The intervertebral disc regeneration therapy using MSC brought about favorable results in these 2 cases. It seems to be a promising minimally invasive treatment. (End of Abstract)

                                                           Fibroblasts (Connective Tissue Repair Cells) 

". . . Seems to be a promising minimally invasive treatment" INDEED! How about   the possibility that Regenerative Medicine, Utilizing Stem Cell Transplantation, is likely to become the Most Important Advancement Ever Seen In Modern Medicine! Most medical researchers and physicians agree that the regenerative medicine approach will become the treatment mode of choice for traumatic or degenerative conditions, with multiple extended applications for curing even hereditary disorders as well. Yet, stem Cell transplantation is only one aspect of regenerative medicine. There are many applications of this emerging branch of medicine ranging from genetic engineering to photomedicine.

In addition to my ongoing research and building relationships with a network of cellular based regenerative medicine professionals around the world, our own complimentary alternative medicine (CAM) procedures often focus on the body's ability to heal itself from within. With our advanced technologies here at the South Coast Spine Center of San Diego, we are priviliged to utilize non-invasive forms of "regenerative medicine" procedures for our patients every day. This is great news for those patients seeking healing alternatives to drugs, needle injections, and surgery.

If you or someone you know are seeking a non-invasive, non-surgical, regenerative medicine approach to resolving disc related lower back or neck pain once and for all, simply contact our offices at: 619-472-2225 and ask about our complimentary "Discovery Visit". You may finally discover the answers you've been looking for!

Yours in excellent health, . . . through regenerative healing,

Dr. Bruce Bell, D.C., Q.M.E., Clinic Director, South Coast Spine Center

www.SouthCoastSpine.com

www.ChulaVistaPowerPlate.com

Your Health is Your Greatest Wealth!

If we were to stop 100 people on the street and ask them to name 3 things that they could be doing to be healthier, here's what I think the answers would be:

via www.sfbackpaindoctor.com

Excellent perspective from a national health expert, Dr. Eben Davis, on the Vital Importance of Your Health! It is Your Greatest Form of Wealth!

San Diego's Authorized Training Center For Power Plate Academy Certification

 

 

The South Coast Spine Center of San Diego Has Recently Been Named as the San Diego Authorized Training Center For Power Plate. Clinic Director, Dr. Bruce Bell, having developed successful treatment protocols for Osteoporosis Reversal, Fibromyalgia, Plantar Fascitis and Belly Fat Reduction will be teaching his protocols to physicians who are interested in the medical and rehabilitative therapeutic benefits of the Power Plate. He has expanded the services of the South Coast Spine Center to include the Power Plate Academy called, "XLR8Fitness" which will provide patients and athletes with Power Plate training needed to "XLR8" their fitness goals, helping them to acheive them faster than ever. Call the center for more information at: 619-271-2395 or log onto: www.ChulaVistaPowerPlate.com    

The Power of Positive Psychology: How Focusing on What’s Right Can Help Fix What’s Wrong

This Morning's Johns Hopkins Medicine Health Alert had some great information on Mental Health and how our thoughts affect our feelings. So I've reposted a brief outline of the article below.

Most forms of psychotherapy are based on discussing and analyzing negative thoughts and feelings. But some experts say this approach overlooks a larger issue: how to use psychology to emphasize the positive and increase happiness, not just fix problems.

While alleviating the symptoms of mental disorders is certainly essential, proponents of positive psychology argue that the search for mental health shouldn't end there. As Martin Seligman, Ph.D., one of the leading researchers in positive psychology explains, current treatment aims to bring people from –5 to 0 (on a scale of –5 to +5); ideally, psychology should help us get from 0 to +5. In other words, the absence of mental illness is not the same thing as good mental health.

How Positive Psychology Works. Positive psychology involves more than just thinking happy thoughts. Positive psychology focuses on the strengths and virtues that help people thrive, such as courage, gratitude, compassion, resilience and creativity. While most therapists attempt to "fix what's wrong," positive psychologists also want to "build what's strong."

Therapists who practice positive psychology help individuals see their strengths and virtues and find ways to foster them. They also help people identify positive experiences and the circumstances that brought them about, as well as encourage behaviors that give life a sense of meaning and purpose.

Here are some positive psychology techniques you can try:

• Identify and use signature strengths. Write down your top five strengths and try to use them more and in new ways each day.
• Keep a gratitude journal. Often recommended by Oprah Winfrey, this positive psychology technique involves writing down each evening three good things that happened to you and noting why you think they happened. Many people focus on negative emotions or events and ignore the positive ones. Keeping a gratitude journal is a way to shift your focus to the more positive aspects of your life and to reflect on them.
• Express appreciation to other individuals. Extend your gratitude to the important people in your life.
• Perform acts of kindness. Turning your focus to improving the lives of people around you can increase your own happiness. Try to help others in ways both random (like holding the door open for someone or letting someone go in front of you in line) and planned (such as volunteering or donating blood). Posted in Depression and Anxiety on June 21, 2011

 Yours in excellent health . . . and happiness,

Dr. Bruce Bell, D.C., Clinic Director of the South Coast Spine Center, American Academy of Spine Physicians

619-472-2225

wwww.SouthCoastSpine.com 

 

Explanation of an MRI of a Lumbar Disc Herniation

Here below is an excellent video explanation of an MRI of a Lumbar (Lower Back) Disc Herniation, as compared to an annular tear in a disc, and a normal, healthy Lumbar Disc. The presentation is made by spine and disc specialist, Dr. Donald Corenman, M.D., D.C., who is a nationally and internationally respected Orthopedic Spine Surgeon at the Vail Spine Institute, at the prestigious sports medicine Steadman Clinic in Vail Colorado. He is one of the top surgeons of choice for the US Olympic Ski Team, and conducts ongoing research on spine surgery and rehabilitation, and has published numerous articles.

 

At the South Coast Spine Center we have seen a few select cases similar to the one in the video above respond well to our advanced non-surgical methods, enabling our patients to avoid surgical intervention.  Our non-surgical methods are not always suitable however, and some cases must be referred for surgical intervention when indicated. That is why we provide a "Complimentary DRX Assessment" with diagnostic testing and MRI review to determine whether a patient is a good candidate for our non-surgical methods, BEFORE attempting surgical intervention.

If you or a loved one suffers from disc related low back pain, sciatica leg pain, neck, shoulder or arm pain, give us a call for your "Complimentary DRX Assessment" and we'll help to determine whether your condition may respond and heal without surgery through our regenerative, non-surgical procedures.  Call 619-472-2225 to speak with one of our South Coast Spine Center Representatives 24 hours/day, 7 days/week.

Yours in excellent health, . . . and healthy spinal discs,

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Clinic Director of the South Coast Spine Center

www.SouthCoastSpine.com

619-472-2225

WHAT IS THE THEORY BEHIND DRX9000 SPINAL DECOMPRESSION & HOW DOES IT WORK?

Recent medical studies have shown that with degenerated, bulging, and herniated discs (something your MRI would show), DRX9000™ decompression creates a negative hydraulic suction effect within them, drawing bulging disc material, oxygen, water, and healing nutrients back into the disc, creating a healthy environment for disc regeneration. 
As the DRX9000™ decompresses the discs, the pressure on the compressed discs and nerves is reduced and reversed, creating a vacuum or “suction effect” within the disc. Many experts believe that this “suction effect”, which pulls nutrient rich fluids back into the discs, actually stimulates the growth of the adult stem cells within the disc, enabling the disc to regenerate, repair, and regain its inner “cushion” function. 

Essential nutrients, oxygen, and water are drawn back into the discs through negative intradiscal pressure created by the computerized decompressive forces of the DRX9000™.  Adult stem cells within the discs are then able to become healthy disc tissue cells, enabling the discs to regenerate. Disc height is increased, (documented in a recent 2010 medical study), the discs and nerves can heal, and no surgery is required!

Could You Be A Candidate For Our DRX9000™ Spinal Decompression Program?

Doctors from the  Mayo Clinic, Johns Hopkins, Stanford and Duke Universities have all proven in recent studies that the DRX9000 decompresses, repairs and heals compressed, herniated and degenerative discs . . . Without The Use Of Drugs, Needles, OR Surgery – In An Astounding 88.9% Of The Cases Studied! ”But” you ask, “Will it help me?” Although no ethical physician can guarantee the results of any particular form of treatment, if you are a qualified candidate for our unique treatment program, medical studies indicate a high probability of success!  The only way to find out if you qualify for care is to schedule a Complimentary Consultation ($275 value) at No Cost & No Obligation by calling 619-472-2225!

The DRX9000 reverses the pressure within bulging, herniated, or degenerated discs, bringing pain relief and healing. Here's what our patients are saying:

“. . My MRI showed that I had a large disk herniation at the base of my spine.  Dr. Bell was my last resort before I would make a final decision of reluctantly having back surgery . . .        After 20 sessions on the DRX I am now PAIN FREE. . . ”

- Ramon Alvarez, Spring Valley, CA

 Get Your Life Back . . . Today!   CALL (619) 472-BACK (2225)

Yours in Excellent Health, Pain Free Living . . . and Decompressed Spinal Discs!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, North American Association of Laser Therapy

www.SouthCoastSpine.com

© 2011, South Coast Spine Center.  All Rights Reserved

ENHANCING PHYSICAL REHAB AT THE SOUTH COAST SPINE CENTER WITH THE "TRUE" STRETCH CAGE!

As I often explain to my patients at the South Coast Spine Center, Strength and Flexibility are 2 of the top key components to maximum musculoskeletal integrity and function.  Proper stretching improves circulation of blood and lymph, decreases risk of musculoskeltal injury, enhances muscular strength and performance, improves musculoligementous, musculotendinous  and joint biomechanical  function, and improves athletic and general human performance overall.  

However, stretching routines are usually very boring and most patients find it too time consuming and unpleasant to stretch consistenly . . . on their own.  That's why we've encorporated an extremely effective way to help our patients gain all of the valuable benefits of proper stretching with . . .THE ULTIMATE IN FLEXIBILITY TRAINING . . . The TRUE Stretch Cage!

The TRUEStretch was developed by internationally renowned physical therapist Gary Gray and is used by a number of top professional and collegiate teams as well as many professional athletes and their personal trainers. It is also featured at many of the top resort spas around the globe because TRUEStretch is the most effective piece of equipment available for maximizing flexibility.

ENHANCES WORKOUTS AND REDUCES INJURY RISK
The revolutionary TRUEStretch provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility and reduce the risk of injury. TRUEStretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment or an exercise ball. The TRUEStretch is the state-of-the-art standard in flexibility equipment and provides an effective stretching regimen for all ages and body types.

EASY TO FOLLOW STRETCHING REGIMEN
TRUEStretch comes with an easy-to-follow exercise placard that is displayed on the frame. This full color photo-illustrated display is organized by muscle groups and features 30 different stretching exercises. All are designed to mimic real-life, real world stretches. TRUEStretch effectively stretches the body in all three planes of motion (front to back, side to side, and rotational) while keeping the user in natural upright positions with four points of contact (both hands and both feet) for proper body alignment, stability and safety.

So . . . if you've been feeling a little stiff in the joints or muscles and you're looking for an enjoyable way to stretch . . . by gently hanging out . . . without having to contort yourself on the floor, give us a call at 619-472-2225 and discover "TRUE Stretch" . . . The Ultimate in Flexibility Training, at the South Coast Spine Center of San Diego!

Yours in excellent health, . . . and flexibility!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, North American Association of Laser Therapy

South Coast Spine Center, 1750 E. Palomar Street, Suite 7, Chula Vista, CA 91913

619-472-2225   www.SouthCoastSpine.com

Healing at the Speed of Light!

Lasers have been used in medicine since the early 1960's. Medical lasers were more widely studied and utilized in Europe and Russia in the early years, but have quickly been gaining more acceptance and utilization here in the US over the last 10 years as Americans seek out safer alternatives to drugs and surgery. Perhaps the most amazing discovery with medical lasers have been the "regenerative" or healing effects they produce. Given the proper wavelengths, power, and protocol, healing lasers are bringing not only pain relief, but regenerative healing to more people than ever before. The following article on Low Level Light Therapy is from the North American Association for Laser Therapy (NAALT) and provides a good introduction to the science of Laser Therapy.

Low Level Light Therapy (LLLT)
Low Level Light Therapy - Biological reaction to light is nothing new. We normally experience this through our eyes which are obviously photosensitive – our vision is based upon light hitting our retinas and creating a chemical reaction that allows us to see. We experience this with vitamin D synthesis in our skin – due to sunlight creating biochemical reactions. We experience this with suntans – due to the light of the sun stimulating our melanocytes to proliferate and give us “brown” skin. Light reacts chemically with other things as well. Hydrogen peroxide is stored in dark bottles so that light can’t get in and initiate a chemical degradation. Light can photo-chemically affect all things – eventually – one way or another.

Low level laser therapy does not induce heating in tissue like surgical or aesthetic lasers. It’s all in the photochemical reactions of certain wavelengths of light with our cell membranes, cellular organelles and enzymes. Compromised cells respond better than healthy cells to photochemical reactions so that brief treatments with low level light on damaged tissue can induce a complex chain of physiological reactions to enhance wound healing and tissue regeneration, reduce acute inflammation, treat chronic pain and even to make our skin look younger and more vibrant.

Red light accelerates hair growth. It has also been shown to biochemically melt fat cells. Low level infrared light has been shown to significantly enhance the recuperation of stroke victims by shining a low level laser that you can’t even see or feel on top of your head for a few minutes at a time. Sounds like magic doesn’t it? – well, it is. It’s light and it does seem to have magical properties. The science of this “magic” has become increasingly better explained in recent years and it is apparent that this is a valid therapy for many conditions. In spite of the scientific validity of LLLT there are still many commercial claims for devices that are not well supported and some are in fact just plain incredulous. The message to take from this though is to not throw out the baby with the bathwater when confronted with some of the fringe claims of LLLT. It has substantial merit as a valid therapy.

It has been called many names over the years including biostimulation, LLLT, cold laser therapy, and more recently photobiomodulation. Low level lasers (mostly diode lasers in the 10-200 milliwatt range) have been the primary instruments but there are also non-laser light emitting diodes (LED’s) and other light sources that are used.

In the U.S. one sees these low level red, blue, yellow and infrared lights used in sports medicine clinics as part of the physical therapy to enhance healing of joint and soft tissue injuries such as arthritis treatment, carpal tunnel syndrome or athletic sprains and injuries. It has been used prior to radiation therapy in breast cancer to prevent the inflammatory dermatitis that is frequently associated with this. In MediSpas these devices are used for periodic treatments to enhance skin rejuvenation.

The devices are employed as one of the therapy options in pain clinics to treat chronic pain, including shingles pain. Some units are even being sold to the home market for general treatment of muscular and joint “aches and pains”. It’s used for things like low back or cervical neck pain, and is good to consider for use in hard to manage problems like fibromyalgia.

Its major use however has been outside of the United States, and outside of FDA restrictions, where it has been a long standing therapy for wound healing – especially chronic wounds such as decubitus or diabetic ulcers that are otherwise hard to heal. In research, LLLT appears to enhance nerve regeneration in spinal cord injuries.

There is a related type of low level laser use that has been widely publicized, but does not appear to work by the same “photobiomodulation” mechanisms. That’s the “stop smoking” and “weight loss” laser clinics that appear all over the United States. Aside from some strong testimonial support from treated clients, there does not currently appear to be much scientific evidence establishing the mechanisms of action of this type of laser therapy. That doesn’t mean that it won’t eventually be found to be valid, but the evidence is just not there yet and it should not be confused with conventional LLLT. In “stop smoking” or “weight loss” the light is directed at certain anatomical acupuncture points that correspond to nerve networks. Regular LLLT for tissue regeneration or chronic pain treatment does not require this. If the laser therapy proves to have an actual effect to help people stop smoking then it is probably an acupuncture type of therapy that simply uses low level lasers instead of needles to induce these changes, and it would then beg the question of whether the needles wouldn’t then be more effective to begin with (although many people would prefer the light over penetrating needles).

The potential applications of low level laser therapy are very widespread, and too broad to list in much detail in this introductory article. You should now have a better idea of what LLLT is however, and differentiate it from related low power laser uses like stop smoking. When you are ready to research it more you’ll find prolific material that has been generated over the years with Russia having probably the most experience, but also Europe, South America and the Middle East.

For more information on the science and practical application of healing laser therapy, contact our offices at: 619-472-2225.

Yours in excellent health . . . and healing at the speed of laser light!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of  Spine Physicians, North American Association of Laser Therapy

www.SouthCoastSpine.com

619-472-2225

Spinal decompression therapy NYC-Manhattan's only Patented Spinal Decompression Center: Does Spinal Decompression Work?

Interested in discovering what thousands of FORMER Severe Back Pain and Neck Pain, Sciatica Pain Sufferers have experienced . . . How they finally got rid of their debilitating pain without dangerous drugs, needles, or spine surgery?

If so, read this New York City doctor's article describing his experience with a revolutionary technology that is also provided here at the South Coast Spine Center of San Diego.

Spinal decompression therapy NYC-Manhattan's only Patented spinal decompression center: Does Spinal Decompression Work?.

 

Decompressing people . . . Relieving Pain . . . and Restoring Lives!

Dr. Bruce Bell, D.C., Q.M.E., American Academy of Spine Physicians

South Coast Spine Center, 1750 E. Palomar Street, Suite 7, Chula Vista, CA 91913

www.SouthCoastSpine.com

619-472-2225

Kick Start Your Summer With Healthy, Fun, Family Living!

Come join us this Saturday, April 16, 2011 at the Otay Ranch Town Center for a day of celebrating our youth and promoting healthy kids along with the wonderful Chula Vista YMCA! Local San Diego News Teams will be covering the event which will feature numerous vendors and resources that promote healthy living for kids and families. The event starts at 10am and goes to 2pm. Check out this weblink for more details: http://www.southbay.ymca.org/healthy-kids-day.html The South Coast Spine Center is honored to participate in this event, providing FREE Spinal EMG Scans, Body Composition Scans, and valuable information on healthy living! Check out the vendors list at this link: http://www.southbay.ymca.org/healthy-kids-day/booths-and-vendors.html

Peripheral Neuropathy Relieved with DRX9000 Spinal Decompression

We consider ourselves to be so fortunate here at the South Coast Spine Center, to consistently witness the healing and life restoration process in our patients. From time to time we like to share the life changing stories of our growing list of "DRX Success" testimonials. Here's one that addresses improvement of a patient who was previously diagnosed with peripheral neuropathy (pain, weakness, and loss of sensations due to nerve damage) that doctors originally thought was caused by diabetic issues, but who experienced significant relief with our DRX9000 Spinal Decompression therapy procedure for his lumbar spine.  Prepare to be inspired with hope . . . 

I was very skeptical when a close friend first recommended that I should see Dr. Bell. Every time I ever mentioned my back problems to her, she strongly told me that I needed to go see him.  I probably never would have, but my back got so bad, I had to do something.  It finally got so bad (7-10 level pain out of 10 being unbearable pain) that I couldn’t even get dressed to go to church (couldn’t bend, twist, or pick anything up).  Then a couple of other good friends that were patients of Dr. Bell’s also told me of their relief of their back problems. 

When we made the decision to go ahead with the series of treatments, I decided to really commit to it and see it through.  Starting with the first treatments, I could feel the difference with my back.  Gradually I had less pain and felt more and more flexibility and relief from the constant back pain that I had.  The treatments were totally painless and I always felt very relaxed during and after each treatment.

After the treatments I was curious about how long it would last.  It has now been over four months since the treatments were completed and I am still pain free and have much improved flexibility. Another side benefit is my peripheral neuropathy that I had in my legs is much improved.  I had been diagnosed as having peripheral neuropathy for years, because I’m a “borderline diabetic”, whatever that is. All the time it was caused by compressed nerves in my lower back.

After all is said and done, the money that I spent on my back at the South Coast Spine Center and Dr. Bell  is the best investment that I have ever made.  Dr. Bell, his wife and assistant Cyndi, and their staff are caring professionals.  If you have problems with your spine like I did, they are, in my humble opinion, the very best option that there is.

Sincerely,

Gary Burningham, Chula Vista, CA

Many thanks to Gary Burningham for sharing his story. We hope that it will serve to encourage and inspire you with hope for recovery if you or someone you know are suffering from a similar condition. For more information on our safe, effective, proven non-surgical procedures, contact our offices today at: 619-472-2225, and ask for your Complimentary Spinal EMG Diagnostic Test. (Available to the first 10 callers who mention this blog.)

Yours in excellent health . . . and relief from peripheral neuropathy!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

Clinic Director of the South Coast Spine Center, 1750 E. Palomar Street, Suite 7, Chula Vista, CA 91913
619-472-2225   www.SouthCoastSpine.com

Headaches . . . What To Do AND Who To See About Them!

            Before we address the subject of headaches, here are some important facts about the largest drugless healthcare profession in the world:

            Did you know that in 1976, Dr. Chester Wilk and four other Chiropractors filed a lawsuit against the American Medical Association (AMA)?

             The suit claimed the American Medical Association (AMA) had participated for years in an illegal conspiracy to destroy Chiropractic. 

             On August 24, 1987, after endless wrangling in the courts, U.S. District Court judge Susan Getzendanner ruled the AMA had engaged in a “lengthy, systematic, successful and unlawful boycott” designed to restrict cooperation between MDs and Chiropractors in order to eliminate the profession of Chiropractic as a competitor in the United States health care system.

             And here’s something interesting:  During the case, the AMA took the stance of protecting patients. Chiropractors, however, showed the court Workmen’s Compensation Bureau studies validating Chiropractic care. 

             More specifically, studies comparing Chiropractic care to care by  medical physicians were presented showing Chiropractors were “twice as effective as medical physicians, for comparable injuries, in returning injured workers to work at every level of injury severity.”

             The settlement of the suit included an injunctive order in which the AMA was instructed to cease its efforts to restrict the professional association of chiropractors and AMA members. The AMA was also ordered to notify its 275,000 members of the court's injunction. In addition, the American Hospital Association (AHA) sent out 440,000 separate notices to inform hospitals across the United States that the AHA has no objection to allowing chiropractic care in hospitals.

Now to address the subject of headaches  and what to do about them . . .

                     If you suffer from headaches, you are not alone.      

The number of people who suffer from headaches every year is staggering. 

A large percentage of these headache are “tension-type” headaches. Stress of daily living is a major source of neck and upper back tension that can cause tension-type headaches and even migraines.

        Migraine headaches are perhaps the most "well known" of all headaches, and are often the least understood. These debilitating headaches are usually caused by circulatory problems to the brain. If the circulation of blood is restricted through prolonged constriction of the blood vessels to the brain, they will eventually fatigue and "over-dialate" resulting in increased "intracranial pressure" or pressure within the head from increased blood flow.  Migraines can also be associated with restricted blood flow to the brain due to problems in the neck.

        Another common type of headache is called “cervicogenic" which means that it originates in the neck, usually from neck tension that can be caused by stiff joints, spinal misalignment, or altered joint biomechanics caused by arthritis or disc injuries.  Headaches can also be a blend of both "tension" and "cervicogenic". A major study on headaches published in Germany linked approximately 80% of all headaches to tension in the muscles of the neck.

        This is important because a 2001 Duke University study showed Chiropractic care helped both these types of headaches  both in headache frequency and severity.  The study also showed Chiropractic care worked better than many other treatments.

        The all important first step is to find out the primary cause of the headache through a thorough chiropractic/neurological evaluation. That's where we can help.

              If you’d like to see if we can help you like we have already helped so many others, just give us a call a 619-472-2225 When one of our staff members answers the phone, just tell them that you read this blogpost and would like to see if we can help you with your headaches.  They’ll set you up with our next appointment and we will get you in ASAP if that’s what you want.

             And don’t forget – if you have any family member or friends who suffer from headaches – send them the link to this blog.  We will always do our best to help  you and all of your loved ones!

Dr. Bruce Bell, Qualified Medical Evaluator, American Academy of Spine Physicians

www.SouthCoastSpine.com

 References: http://www.chiro.org/Wilk/ 

https://www.fcer.org/html/Research/DukeEvidenceReport.htm

YOU MAYBE A CANDIDATE FOR CHIROPRACTIC CARE FOR YOUR HEADACHES! FOR A FREE NO-OBLIGATION CONSULTATION CALL 619-472-2225 

DRX9000 True Spinal Decompression For Disc Related Back and Neck Pain Healing and Relief

DRX 9000 TRUE SPINAL DECOMPRESSION AT THE SOUTH COAST SPINE CENTER

More PowerPoint presentations from Bruce Bell

Chiropractic Treatment of Chronic ‘Whiplash’ Injuries

Medical research has consistently proven that Chiropractic Treatment for Chronic Whiplash injuries is superior to traditional non-chiropractic care. ie. medication, rest, physical therapy. In the study summarized below from the Medical Journal, "Injury", 93% of the chronic whiplash patients reported improvement in their symptoms with Chiropractic care! That is significant! Read on for the complete summary.

Scientific Chiropractic Treatment of Chronic ‘Whiplash’ Injuries

Injury, Volume 27, Issue 9, November 1996, Pages 643-645

Forty-three percent of patients will suffer long-term symptoms following ‘whiplash’ injury, for which no conventional treatment has proven to be effective.  

A retrospective study was undertaken to determine the effects of chiropractic in a group of 28 patients who had been referred with chronic ‘whiplash’ syndrome.

The severity of patients' symptoms was assessed before and after treatment using the Gargan and Bannister (1990) classification.

 Twenty-six (93%) patients improved following chiropractic treatment. 

The 28 patients in this study had initially been treated with anti-inflammatory medication, soft cervical collars and physiotherapy. These patients had all become chronic, and were referred for chiropractic at an average of 15.5 months (range was 3 – 44 months) after their initial injury. 27/28 (96%) patients were classified as category C (Intrusive) or D (Disabling) symptoms at the time prior to initial chiropractic treatment.

Following chiropractic treatment, 93% of the patients had improved: 16/28 (57%) by one symptom group and 10/28 (36%) by two symptom groups. 

KEY POINTS FROM THIS ARTICLE

 1) 43% of those injured in whiplash will experience long-term symptoms. In this study, at least one patient had ongoing symptoms 3 years 8 months following whiplash injury.

2) “If [whiplash] patients are still symptomatic after 3 months then there is almost a 90% chance that they will remain so.”

3) “No 'conventional' treatment (ie.  pain meds, physical therapy, exercise, rest, immobilzation, etc.) has proven to be effective in these established chronic cases.”

4) “Spinal manipulation is a high-velocity low-amplitude thrust to a specific vertebral segment aimed at increasing the range of movement in the individual facet joint, breaking down adhesions and stimulating production of synovial fluid.”

5) In this study, chiropractic improved the symptom category of 93% of chronic whiplash patients. This is particularly important considering that 96% of these 28 patients had intrusive symptoms that handicapped their work and leisure activities and required frequent use of pain drugs, or they were severely disabled, having lost jobs and required continued medical interventions with constant use of pain drugs.

6) “The whiplash syndrome is a cause of long-term symptoms for which conventional medicine has failed to discover an effective treatment.”

7) Chiropractic has been shown to be advantageous compared to conventional medicine in the treatment of low back pain.

8) Complications from cervical manipulations are rare, and when they are reported in the literature, they often “arose as a result of spinal manipulation performed by non-chiropractors, who had been misrepresented in the literature as being trained chiropractors.”

In addition to experienced, skilled and gentle chiropractic care, the South Coast Spine Center offers some of the most advanced procedures available today. With proven effectiveness in providing long term relief of chronic and severe whiplash neck pain, our DRX9000C, nonsurgical lasers, and high-tech rehab continue to bring relief to many San Diegans. 

If you or someone you know suffers from whiplash and/or whiplash associated disorders, have them give us a call at: 619-472-2225 for a complimentary "Whiplash Assessment" and diagnostic nerve and muscle scan with our advanced Surface EMG. (sEMG) There is hope for an end to that chronic neck, shoulder, arm, and hand pain. Take the first step and call today: 619-472-2225.

Yours in great health . . . and pain free living!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

www.SouthCoastSpine.com

619-472-2225

Whiplash Facts; Why Your Neck Hurts After A Car Accident

The most common causes of “whiplash” are injuries that arise from automobile accidents or motor vehicle collisions (MVC’s). So, let’s chat about why and how this happens in a “typical” MVC.  You are stopped at a red light, patiently waiting for the light to turn green and suddenly, you hear the screech of tires followed by a sudden jolt as the car from behind collides into the back of your vehicle.  By reflex, you may turn your head to the right to look in the rearview mirror to see what is happening.  Even if you see the inevitable collision prior to the impact, the sudden jolt occurs so fast that you really don’t have a chance to adequately brace and you feel yourself being forced back into the seat and headrest followed by a rebound forwards. 

Since you always wear your seatbelt, you feel the restraint across your chest and lap belts tighten as you’re propelled forward.  The seat belt saves your life by stopping you from hitting the steering wheel or from being launched forward through the windshield. However, at this point of the impact, the soft tissue damage (ie. torn muscles, ligaments and tendons, compressed or ruptured nerves and discs, and bruised internal organs) has been done! 

This ALL occurs in less than 500 milliseconds.  You cannot voluntarily contract your muscles this fast, which means even if you had time to prepare yourself for the impact by bracing, you can’t stop the whiplash effect! (See diagram below for time sequence)

 In a recent study, it was found the muscles in the front of the neck contract first at about 100 ms, which is 25 ms too late to prevent ligament or muscle damage, and they reach their peak stretch at 150ms (see 3rd from the left picture above).  The muscles in the back of the neck start contracting soon thereafter but are injured more than the muscles in the front of the neck around the 300ms point.  The reason for this is because as the head rebounds forwards, the muscles in the back of the neck are in the process of tightening up or shortening at the same time they are being stretched – (your body's attempt to protect itself under normal forces) but NOT a good combination under the excessive G-Forces experienced during a car crash!

This is one reason why many people injured in MVC’s often complain of greater intensity of neck pain in the back of the neck than in the front of the neck. Patients often present to our offices following a car accident with neck pain in the front, sides, and back of the neck, and in more severe cases the pain will radiate into the shoulders, arms and even to the hands and fingers, indicating injury to the deeper spinal nerves. Some patients will also have pain when swallowing due to the stretching trauma to the esophagus during the collision. 

This also helps explain why headaches are common symptoms associated with whiplash as the upper 3 nerves that exit the top of the spine in the neck go into the head/scalp and are compressed or squeezed by the tight muscles in the back of the neck when they are injured which results in headaches. The spinal discs can also be injured by Whiplash, requiring proper diagnostic studies that may include MRI, Dynamic Motion EMG, and other more specific studies.

Whiplash, and Whiplash Associated Disorders (WAD) can be quite serious and debilitating. They should be taken seriously, and anyone suffering from the injuries of a car accident should be seen by a physician who specializes in these types of injuries. Too often, a primary care doctor will simply prescribe pain medication and some rest, ignoring the potential severity of their patient's symptoms following a car crash, neglecting important treatment that could save the patient from future pain and disability.

If you or someone you know has recently suffered from a car accident injury, have them call our offices for assistance at: 619-472-2225. You (or they) may be entitled to necessary medical care and additional assistance with the damages from the claim, without any "out-of-pocket" expense, depending on the details of the claim. Our professional staff and physicians are thoroughly trained in the proper diagnosis, treatment and management of car accident injury cases, with extensive training and over 25 years of experience!

For A Free No-Obligation Consultation, Call 619-472-2225 (BACK) Today!

Yours in optimal health, . . . and no more whiplash neck pain!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Director of the South Coast Spine Center

619-472-2225

www.SouthCoastSpine.com

How Imbalances in the Feet Affect the Spine

San Francisco Chiropractor Comments:                                                                                                                                                                                        It is not uncommon to trace the cause of chronic neck pain, back pain, or headaches, to imbalances in the feet. Sounds strange...but it's true.

via www.sfbackpaindoctor.com

Here is an excellent article on how body biomechanical problems and correction often starts with the feet!

Renowned Chiropractic Physician, Dr. Eben Davis, clarifies how this works. Thanks Dr. Davis!

Disc Herniation Treatment Without Surgery :: South Coast Spine Center | MyNewsletterBuilder

Disc Herniation Treatment Without Surgery :: South Coast Spine Center | MyNewsletterBuilder.

Discover how chronic, debilitating conditions like severe lower back pain, neck pain, sciatica, disc degneration, disc herniation and whiplash are being treated with advanced, proven physical medicine procedures. The South Coast Spine Center of San Diego provides "Evidence Based" procedures and technology to all residents of Chula Vista, San Diego, as well as patients from across the country and around the world that lead to pain relief, optimal health and life restoration. Visit our website at: http://www.southcoastspine.com/  for more information on the revolutionary treatment protocols provided by the South Coast Spine Center of San Diego.

To subscribe to our free "Health Wealth" email newsletter, click on the link under this blog entry title, or click here.  For an immediate appointment, call: 619-472-2225 (BACK)

Back and Neck Pain? Here's One Very Successful Solution!

Back pain and neck pain are two of the most common maladies suffered by humanity. More time and enjoyment in life are lost due to these conditions than perhaps from any other type of ache or pain, according to US Department of Health statistics.

Additionally, medical research has found that the most common cause of chronic and severe neck and back pain is related to compression of the intervertebral discs, those shock absorbing cushions made of fiber and gel that are positioned between the vertebrae or bones of the spine. These discs can be torn suddenly due to traumatic injury, or they can wear down over time with repeated stress or age, resulting in bulging, herniation, or degeneration. This in turn causes varying degrees of pain and disability, costing Americans literally billions of dollars every year.

So what's the answer? There are many gimmicks, "experts", drugs, pills, devices, and techniques for getting rid of back and neck pain, but the first question that needs to be answered is, "What's causing the pain?"

Once it has been correctly determined that one or more spinal discs are damaged, degenerated, bulging, protruding, or herniated, a few additional tests are made to determine whether a patient is a good candidate for one of our treatment methods. If their condition is suitable for it, one of a number
of relatively new forms of treatments called "True Non-Surgical Spinal Decompression" administered with DRX9000 technology can be implemented. This technology has been developed and improved over the past 20 plus years, and has now been made available in it's most advanced form with our DRX9000 systems.

Additionally, with over 20 years of experience in utilizing this form of treatment, I've learned some valuable skills on how to administer it very successfully, even in some of the most severe cases that have failed to respond to other treatments, including surgery. The success rates we've seen at the South Coast Spine Center over the last 5 years have exceeding anything I've experienced in both the orthopedic/neurological and alternative physical medicine treatment settings. Check out some of our "DRX Success Stories" at: www.SouthCoastSpine.com

Typically, the cause of neck or back pain is multi-factoral. Therefore, an "in-depth" evaluation by a qualified physician with proper experience and training is the first important step. Necessary diagnostic imaging (MRI, CT, X-ray, etc.) and other diagnostic testing (EMG, NCV, Ortho/Neuro, etc.) is also essential for determining the precise nature of the underlying condition. Once a proper diagnosis is made, then the right treatment options can be rationally addressed.

Far too often, patients who arrive at our offices for the first time have never been tested and diagnosed properly. That's why we take the time and energy required to obtain the right tests and studies to arrive at the correct diagnosis before recommending any type of treatment. Once the patient's condition is correctly diagnosed, it is explained in detail. Once understood, all treatment options are discussed and the best ones are selected. If the patient needs a referral to another specialist, we recommend the one(s) we believe to be most qualified.

With that being said, if a patient's condition is best treated with what we provide at the South Coast Spine Center, my favorite part of my job begins; getting rid of the pain and starting the healing and rehabilitative treatment plan! Our greatest satisfaction comes from "Relieving Pain . . . Restoring Lives" as our mission reflects. For more information on how our treatments work, log onto: www.SouthCoastSpine.com  and click on the How It Works and Services tabs.

If you or someone you know suffers from debilitating or chronic neck or back pain or sciatica leg pain, due to herniated disc, bulging disc, protruding disc, or degenerative disc, have them give us a call at: 619-472-2225 (BACK) to schedule a complimentary diagnostic visit ($275 Value) at no charge and with no obligation when they mention this blog entry! Tell our friendly staff that you saw us on; TheDiscDoctor.com

Yours in excellent health . . . and absolutely no more neck or back pain!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Director of the South Coast Spine Center of San Diego, 1750 E. Palomar Street, Suite 7, Chula Vista, CA 91913    Tel: 619-472-2225

www.SouthCoastSpine.com

Sleep "Hygiene Therapy" . . . Can It Help Heal Your Back Pain?

Most of our patients seeking relief of chronic and severe back or neck pain at the South Coast Spine Center are also suffering from sleep deprivation due to their pain. This usually results in a vicious sleep loss cycle, creating more pain, and even less sleep.  Thankfully, our patients start sleeping better very soon after starting care due to the pain relief that they experience with our advanced treatment technologies. Since proper sleep is vital to healing and pain relief, here is a great resource for improving your sleep!

SleepEducation.com

Good “hygiene” is anything that helps you to have a healthy life. The idea behind sleep hygiene is the same as dental hygiene. Dental hygiene helps you stay healthy by keeping your teeth and gums clean and strong. Sleep hygiene helps you stay healthy by keeping your mind and body rested and strong. Following these tips will help you sleep better and feel your best.

Dental hygiene can even be a part of your sleep hygiene. It is easier for you to fall asleep at night if you have bedtime “rituals.” These are things that you do every night just before going to bed. Brushing and flossing your teeth is a good example of this kind of ritual. Both your dentist and your doctor will approve if you do this every night.

Here are some tips for how you can improve your sleep hygiene:

1. Don’t go to bed unless you are sleepy.
   If you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a magazine. Find something relaxing, but not stimulating, to take your mind off of worries about sleep. This will relax your body and distract your mind.
2. If you are not asleep after 20 minutes, then get out of the bed.
   Find something else to do that will make you feel relaxed. If you can, do this in another room. Your bedroom should be where you go to sleep. It is not a place to go when you are bored. Once you feel sleepy again, go back to bed.
3. Begin rituals that help you relax each night before bed.
   This can include such things as a warm bath, light snack or a few minutes of reading.
4. Get up at the same time every morning.
   Do this even on weekends and holidays.
5. Get a full night’s sleep on a regular basis.
   Get enough sleep so that you feel well-rested nearly every day.
6. Avoid taking naps if you can.
   If you must take a nap, try to keep it short (less than one hour). Never take a nap after 3 p.m.
7. Keep a regular schedule.
   Regular times for meals, medications, chores, and other activities help keep the inner body clock running smoothly.
8. Don’t read, write, eat, watch TV, talk on the phone, or play cards in bed.
   
9. Do not have any caffeine after lunch.
   
10. Do not have a beer, a glass of wine, or any other alcohol within six hours of your bedtime.
    
11. Do not have a cigarette or any other source of nicotine before bedtime.
     
12. Do not go to bed hungry, but don’t eat a big meal near bedtime either.
    
13. Avoid any tough exercise within six hours of your bedtime.
    You should exercise on a regular basis, but do it earlier in the day. (Talk to your doctor before you begin an exercise program.)
14. Avoid sleeping pills, or use them cautiously.
    Most doctors do not prescribe sleeping pills for periods of more than three weeks. Do not drink alcohol while taking sleeping pills.
15. Try to get rid of or deal with things that make you worry.
    If you are unable to do this, then find a time during the day to get all of your worries out of your system. Your bed is a place to rest, not a place to worry.
16. Make your bedroom quiet, dark, and a little bit cool.
    An easy way to remember this: it should remind you of a cave. While this may not sound romantic, it seems to work for bats. Bats are champion sleepers. They get about 16 hours of sleep each day. Maybe it’s because they sleep in dark, cool caves.

A good night's sleep is absolutely essential to optimal health, and can make a huge difference in your body's ability to heal completelty. Combined with "the right" treatment for that chronic and severe back pain, neck pain, or sciatica leg pain, painfully sleepless night will become a faint memory of the past. Our methods have been clinically proven to improve sleep by reducing pain, and ultimately heal damaged discs, joint and nerves that cause neck and back pain. If you or someone you know is suffering from sleep deprivation due to severe neck or back pain, call our offices at: 619-472-2225 for help. (Free Diagnostic EMG Testing ($198 Value) for February 2011 for those who mention this blog.)

Yours in excellent health . . . and a good night's rest!

Dr. Bruce Bell, DC, Qualified Medical Evaluator, American Academy of Spine Physicians

619-472-2225

www.SouthCoastSpine.com

 

 

Headache Sufferers . . . Suffer No More!

Often times our patients at the South Coast Spine Center graciously want to share their successful outcomes with our customized, "high-tech" treatment programs, with the hope that their success will encourage others to find healing and relief with our methods as well. We are humbled and grateful that our patients share their own personal experiences of healing and relief as a result of our care and treatment. Our mutual success serves to encourage and inspire us to help even more people get the right treatment for their conditions. Here's another example of headache pain resolved, and surgery avoided due to having "the right treatment" given for the appropriate condition.

"The Days of My Chronic Headaches Are Gone!"

BEFORE DRX:  When I first consulted with Dr. Bell, I was plagued by daily headaches, along with a tingling sensation in my jaw, shoulder and down my right arm. I was unable to sleep or sit comfortably, as I was always trying to change my position to alleviate these symptoms. I have tried chiropractic, physical therapy and had been taking pain medication daily.  I was told that surgery was the only option left for me.

DURING DRX: The first few visits with the DRX offered me much relief and my headaches subsided immediately.  I no longer had the dull ache in my neck and the back of my head.  Gradually through the next few weeks of my treatment, the numbness started to fade and I no longer felt tingling down my arm.  The treatments were very relaxing and I often fell asleep during the session.  Dr. Bell and his staff were always so friendly and helpful, continuously checking in on me throughout each session. 

AFTER DRX: I am happy to say that the days of my chronic headaches are gone!  I had always just resigned to the fact that I would go through my life trying to manage these headaches and I would always take pain medication.  The numbness and tingling in my shoulder has decreased dramatically and I no longer toss and turn trying to get comfortable while sleeping.  I would definitely recommend the DRX to anyone who is a candidate for this type of therapy.  It has certainly allowed me to enjoy the activities that I used to do and not be constrained by the pain I used to feel.

Victoria Frelier, School Teacher, Chula Vista

Thanks to Victoria for sharing her story of healing and life transformation. If you or someone you know suffers from headaches, neck pain, or neck pain radiating into the arm, shoulder, or hand, have them give us a call at: 619-472-2225 to ask for an advanced diagnostic test called a "Surface EMG (Electromyogram) This test is FREE ($275 Value With Evaluation) for those who respond to this blog post. It may bring an end to needless suffering.

Yours in great health . . . without headaches, jaw pain, or neck-shoulder-arm-hand pain . . . for life!

Dr. Bruce Bell, DC, QME, Qualified Medical Evaluator, American Academy of Spine Physicians

South Coast Spine Center

www.SouthCoastSpine.com

619-472-2225

Suffering From Headaches? End The Suffering!

Are you one of the millions of Americans who suffers from chronic headaches? Have you come to believe that daily headaches are "normal"? Would you like to find a natural, safe, and effective way to get rid of your headaches once and for all?   Read on . . .

Headaches are one of the more common conditions that enter the offices of primary care physicians, including medical doctors and doctors of chiropractic.  As you know, the standard medical treatment revolves around the use of pharmaceuticals and/or injections. 

The standard chiropractic treatment approach includes manual therapies such as spinal manipulation or adjustments, manual or mechanical cervical traction, mobilization techniques, trigger point therapy, physiological therapeutics such as electrical stimulation, ultrasound, etc., and nutritional counseling.  While both approaches have pros and cons, there are far less negative side effects associated with the chiropractic treatment option.

There are many types of headaches, which can be generally classified as primary or secondary:

Primary Headaches: 1. Migraine; 2. Tension-type; 3. Cluster headaches. Secondary headaches occur because some other condition or injury is present such as after a car accident or slip and fall injury, due an infection, a sinus, jaw, and/or dental condition, a vascular injury such as stroke, a medication side effect, psychiatric disorder and others.

Find yourself frequently utilizing over-the-counter medications such as an anti-inflammatory (ibuprofen: Advil, Nuprin; Naprosyn such as Aleve) or Tylenol,?

READ THIS… 

It is probable that chiropractic approach will provide relief for your headaches.  Frequently, with headache patients, the vertebrae in the upper neck lose their normal range of motion and the muscles that attach to the base of the skull become overly tight and squeeze or compress the nerves feeding into the head.  This results in pain that radiates over the top or around the head, sometimes into the eyes.  Conservative Gentle Chiropractic care restores the vertebral range of motion, which in turn reduces the muscle tension and subsequent nerve compression, resulting in a reduction of headache pain! If you’ve also noticed stiffness in your neck, then give us a call. We offer short term affordable relief care for your headache. Explore this option. There is no obligation to receive care. Our number is 619-472-2225.

Yours in excellent health . . . with no more headaches forever!

 Dr. Bruce Bell

Doctor of Chiropractic, Qualified Medical Evaluator, American Academy of Spine Physicians

 Director of the South Coast Spine Center of San Diego

619-472-2225

www.SouthCoastSpine.com

P.S. – If you’d like us to mail or email this to a friend or co-worker, email us at info@southcoastspine.com

P.P.S. – More info below reveals more about headaches and why chiropractic is a drug free option.

 References:

http://ihs-classification.org/en/

Rossi, P.; Di Lorenzo, G.; Faroni, J.; Malpezzi, M.G.; Cesarino, F.; Nappi, G. Use of complementary and alternative medicine by patients with chronic tension-type headache: results of a headache clinic survey.  HEADACHE 2006;  46:(4); 622-31.

How Many of These Celebrities Can You Name?

What Do The World’s Greatest Athlete, The World’s Greatest Basketball Player, The World’s Greatest Cyclist, The World’s Greatest Mixed Martial Artist and The Author Of The Self-Help Bible “Think and Grow Rich” All Have In Common With YOU?

Dear Friends,

As you can see, I’ve put a whole bunch of pictures of some of the world’s greatest athletes, actors and celebrities on the top of this letter. Why have I done this?

I have done this because they all have something very important in common with YOU.

What is it? Everyone pictured above… and too many others to fit on this page… and YOU… utilize Chiropractic care to ease pain, relieve stress and strain, perform better and attempt to live life to the fullest.

But the amazing thing is: Many people today are very limited as to what type of doctors they can see. This comes from restrictions imposed by HMOs or personal finances. Too often, insurance companies make personal and medical choices that should be made by you and your Doctor.

But everyone in the pictures above is pretty much exempt from the restriction of insurance and HMOs. They have enough money to choose any type of healthcare and Doctor their little heart desires. And many of their careers depend on optimal performance. So it really tells you something when they all choose Chiropractic care to be part of their lifestyle.

And not only that…some even credit Chiropractic as being responsible for their massive success. For example, Winner of the decathlon and named world’s greatest athlete in 1996, Dan O’Brien had this to say: “If it were not for Chiropractic, I would not have won the gold medal.”

And check out world famous author and self-help guru Napoleon Hills personal health success formula from when he was 85:

“I eat sparingly, work enthusiastically in a labor of love, love generously, and take Chiropractic adjustments once a week whether I need them or not.”

Hill is also quoted as saying:

“I take Chiropractic adjustments regularly… not to get well, but to keep from getting sick.”

Well said Mr. Hill!!!

You know, it’s amazing how far we’ve come since the days when Chiropractors were viewed as quacks and put in jail for attempting to help people. And it’s nice to see more people than ever benefiting from all that Chiropractic has to offer.

That’s why, if you haven’t been in to see me in a while, you might want to take this opportunity to give us a call and schedule your next appointment. Nothing is more important than your health.

And if you have any friends or loved ones that could use our treatments, just give them this letter and tell them to give us a call. Make sure you tell them to mention your name. And as you already know – we will take the very best care of them.

Have a great month… and we look forward to seeing you soon!

Sincerely,

Dr. Bruce Bell, D.C., Q.M.E.
Qualified Medical Evaluator
American Academy of Spine Physicians

P.S. Don’t think if you come in for a treatment you are going to "Be Like Mike"… or… be as good looking as Warren Beatty or Madonna. I’m a Chiropractor – not a magician!!!

South Coast Spine Center
1750 E. Palomar Street, Suite 7
Chula Vista, CA 91913
619-472-2225

www.SouthCoastSpine.com 

It's Time for Giving . . . AND Receiving!

Tis' the season to be giving . . . AND . . . receiving!  Stop on by the South Coast Spine Center to donate a toy for a child in need and you will be entered into our drawing for:

1] A 42" High Definition Flat Screen Plasma TV

2] A Cool Ipod Nano

3] A $100 Gift Card for a Dinner for 2! 

If you would like to give the most precious gift of health to someone you know and care for, you can pick up one of our $275 Exam & Testing Gift Certificates. (at no charge!) When you pass it on to a friend or family member in need you will receive 5 tickets to win one of these cool gifts!

See the Announcement below, or call our office for details: 619-472-2225!

We're giving you 2 ways to give back this Holiday Season by bringing a gift for a child at the South Bay Community Services (www.southbaycommunityservices.org), or by giving the "Gift of Health" to a friend or loved one. In the process, you will have the chance to take home a beautiful 42" Plasma High Definition Flat Screen TV, Cool Ipod Nano, or a great Dinner for 2 . . . as a gift for your act of service! We like to call it the "Win, Win, Win!"  Best of luck to all who participate!

Yours in optimal health . . . and the Spirit of Giving!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Clinic Director of the South Coast Spine Center

619-472-2225

www.SouthCoastSpine.com

Sinus Infection? - Try This...

Here's a great tip for the holiday season from a great doctor friend of mine in Monterey. Read on for a simple remedy for that pesky Sinus Infection which can so easily sneak up you during the cold holiday season.

Sinus Infection? – Try This…

Written by Dr Aaron Gaily on December 5, 2010 in Health Tips

 

Chiropractors Monterey – ‘Tis the season for colds and sinus infections. I just got over one myself. I rarely get sick, but it happens to the best of us, especially when you have little kids who are regular germ factories! Anyways, it is nice to see that more and more people are becoming more educated and aware that taking antibiotics on a regular basis can actually weaken your immune defense and make you increasingly resistant to antibiotics when you really need it.

I’m sure there are lots of “at home remedies”, but here is one tip to help…

- 1 Cup of luke warm water + 1/4 teaspoon of salt
- Syringe or bulb is needed
- Tilt head back
- Close throat
- Squirt into one nostril while holding other nostril closed
- Shake head
- Blow
- Repeat 2 times on each side.

Happy Rinsing!

Your Monterey Chiropractor – Watching Your Back,

Dr. Aaron Gaily, D.C.
www.chiropractorsmonterey.com

Thanks to Dr. Gaily for those words of wisdom! And . . . if you happen to be in Monterey and find yourself in need of some spinal care for either neck pain, headache, lower back pain or general overall "tuning up", please give Dr. Gaily's office a call at: 831-824-4998

Your's in optimal health . . . and clear sinuses!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Clinic Director, South Coast Spine Center, 1750 E. Palomar St., Suite 7, Chula Vista, CA 91913

619-472-2225

www.SouthCoastSpine.com

Our Power Plate's Good Vibrations Featured On "The Doctors"

Our Power Plate Pro 5 Air Adaptive technology was recently featured on "The Doctors" TV. Check out their video clip on this incredible technology for maximum healing and fitness!

 

 

For more information, log onto: www.SouthCoastSpine.com   by clicking on the link.

For a FREE "Step Up To The Plate" Power Plate Assessment and "Test Drive", simply call our friendly staff at the South Coast Spine Center at: 619-472-2225 and mention this blog for your FREE Testing and "Test Drive" of the Power Plate, right here in San Diego!

Hey, . . . if it's good enough for the Navy Seals, NASA, Madonna, Sting, the Padres and the Chargers and a list of well over 100 celebrities, . . . there must be something good about those "good vibrations" to get everyone "All Shook Up"!

Yours in Optimal Health . . . And Good Vibrations,

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

Director, South Coast Spine Center

619-472-2225   www.SouthCoastSpine.com  

www.SanDiegoPowerPlate.org

My Large Disc Herniation Is Gone!

We love to hear and read about the success stories that our patients at the South Coast Spine Center share with us. They serve to inspire us and future patients who might have given up hope for recovery. This patient, Rocio Mora, presented with the one of the largest lumbar disc herniations I've seen. She responded very well to our care and experienced significant relief, recovery, and life restoration. You can read her story below.

I had 2 years of constant severe lower back pain that went into my right leg to my foot, with numbness. Sometimes I couldn’t even tie my own shoes. I had 2 cortisone shots but they didn’t last for even a month. My neurologist told me that I needed back surgery/fusion after physical therapy didn’t work. My pain got worse. I had 3 MRI’s of my low back and the last one showed a very large herniation in one of my discs. Another neurologist told me to try the DRX9000 treatment at Dr. Bell’s office before having surgery.

I was worried that my pain would get worse, but the DRX treatment made sense. I didn’t notice any change during the 1st 10 treatments. On the 15th visit, I didn’t need any more pain medication. Toward the end of my treatment, my leg pain went away completely and my back pain was almost entirely gone. I had to drive a long distance to get to Dr. Bell’s office, 2 – 3 hours each way, and I think that slowed my recovery a bit. I felt relief with the DRX treatments, but even more relief came with the extra physiotherapy provided by Dr. Bell’s staff.

Now I feel much better and stronger, especially in my legs. I feel relieved and more secure and confident knowing that my leg will not give out on me any more.I got another MRI after completing my DRX treatments and the large disc herniation is GONE! I’ve told Dr. Bell’s staff to give my phone number to anyone considering this treatment at the South Coast Spine Center. I would tell them to definitely try Dr. Bell’s treatment program and to stick with it before trying surgery.

- Rocio Mora, Mexicali, Mexico

 

Many thanks to Rocio for sharing her DRX Success Story. So many of our new patients appreciate the encouragement and hope they experience by reading or hearing about our prior success stories. They can often relate to the experience of pain and loss expressed before starting our treatment, and are given a bright glimmer of hope for the future recovery and restoration that so many others have already experienced with our treatment program. If you or someone you know is in need of encouragement and hope due to debilitating severe lower back or neck pain, point them to our website at: www.SouthCoastSpine.com or have them give us a call for some free diagnostic tests at: 619-472-2225. Our Patient Services Representatives are ready to help you!

Yours in optimal health . . . and pain free living again!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

Clinic Director, South Coast Spine Center

619-472-2225, www.SouthCoastSpine.com

 

Severe Back Pain Relief At The South Coast Spine Center of San Diego! - products and services from San Diego Herniated Disc Treatment - South Coast Spine Center

A local San Diego magazine recently published an article on the South Coast Spine Center, Dr. Bruce Bell, and the treatment and services he and his staff provide. Discover how chronic and severe lower back pain, neck pain, sciatica pain, and herniated disc pain are treated non-surgically, with advanced physical and regenerative medicine techniques, and a high success rate proven in several recent medical studies.

San Diego, CA – Those with chronic back and neck pain can now breathe a sigh of relief, thanks to one local San Diego Doctor. With his four FDA cleared “True Non-Surgical Spinal Decompression DRX9000 Systems”, Dr. Bruce Bell, has been helping many San Diegans actually avoid spinal surgeries.

This treatment has developed as a clinically proven, non-surgical option for those who suffer from chronic lower back and neck pain.

Published studies have demonstrated MRI's taken before and after treatment often show that herniated discs are decompressed, re-hydrated, and re-nutrified using the DRX9000, resulting in regeneration of the damaged disc material.  Long-term studies have shown lasting results for most patients.

In many cases, the DRX-9000 is better and safer than surgery”, says Dr. Bruce Bell, D.C., Q.M.E., spine specialist and founder of the South Coast Spine Center of San Diego.

“In a recent study from the Mayo Clinic, an amazing 88.9% of those treated with the DRX9000 reported significant pain relief."

Treatment for the patient is extremely comfortable and most patients fall asleep during their 30 minute treatment sessions. In many cases, the pain is relieved within the first few minutes of being on the machine.

“Most patients I see have tried everything from medication to surgery. Thanks to this technology, I am able to help patients quickly without any of the risks or side effects of surgery”, explains Dr. Bell.

Additional procedures offered at the South Coast Spine Center include, Non-Surgical Laser Therapy, Computerized Hydro-Massage Therapy, Target Focused Acceleration Rehab Training with the Advanced Power Plate Pro 5 and Pro 6, Computerized Core Strengthening with the LifeFitness Core Trainers, and Total Body Cardio Fitness with SciFit's Pro2 Total Body Ergometer.  The center also provides multiple "condition specific", evidence based nutraceuticals for maximum healing with safe, natural medicine alternatives.

For more information, call TOLL FREE: 1-888-517-2612 or visit the center’s comprehensive website at: www.SouthCoastSpine.com

Yours in excellent health . . . and healthy spinal discs,

Bruce Bell, D.-C., Q.M.E., American Academy of Spine Physicians, Qualified Medical Evaluator

619-472-2225

www.SouthCoastSpine.com

Spinal Decompression San Francisco

San Francisco Spinal Decompression Doctor Comments:

via www.sfbackpaindoctor.com

Dr. Eben Davis is one of America's Top Chiropractic Physicians. He has successfully provided DRX True Nonsurgical Spinal Decompression Therapy for more than 5 years in San Francisco. This post from his nationally recognized health care blog describes some of the "hows" and "whys" of his phenomenal success! Click on the link above to read his interesting post or click here for more info.

 

Yours in excellent health and pain free living!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians

Clinic Director of the South Coast Spine Center

619-472-2225

www.SouthCoastSpine.com

 

 

November is TMJ Awareness Month!

Jaw Pain, . . . Grinding Teeth . . . Clicking and Popping in the Ears While Chewing?

These are just a few of the symptoms associated with TMJ Disrorder or Dysfunction, (Temporo-mandibular Joint) This is the joint that connects your jaw to your skull and it's located right in front of your ears. If you have any of the above symptoms, or if simply pressing on the joint with moderate pressure causes pain, you'll want to contact a TMJ specialist today.

Your Dentist may have knowledge in this area, or may know someone who does. But if you are looking for some answers and don't know where to turn, click on one of the following links for some helpful information: http://www.prweb.com/releases/prwebtmj/disorder/prweb4706784.htm or go to the the TMJ Association's website at: http://www.tmj.org or give us a call at the South Coast Spine Center at: 619-472-2225 and we'll get you some help asap.

Here's a press release regarding TMJ Hope for TMJ Awareness Month: TMJ Hope Celebrates Jaw Joints - TMJ Awareness Month with Thirty Days of Hope Campaign

TMJ Hope Celebrates Jaw Joints - TMJ Awareness Month with Thirty Days of Hope Campaign

For the month of November, TMJ Hope will be celebrating Jaw Joints - TMJ Awareness Month with "30 Days of Hope," including product giveaways as well as patient stories and expert interviews.

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30 Days of Hope

It's estimated that 35 million have TMJ disorder, and we want those patients to know that they aren't alone anymore. We are 35 million strong, and it will become harder and harder to ignore our voices.

Atlanta, GA (PRWEB) October 28, 2010

TMJ Hope, an information and support website for TMJ disorder patients, is celebrating Jaw Joints - TMJ Awareness Month during November with their "30 Days of Hope" campaign, which includes daily TMJ friendly product giveaways and interviews with patients and experts in the field.

In the United States alone, approximately 35 million people suffer with TMJ disorder, which is a condition involving the muscles and joints that connect the jaw to the skull. Symptoms range from facial pain, to headaches, reduced ability to open (or close) the mouth, and muscle pain in surrounding areas including the neck and shoulders.

TMJ Hope's awareness campaign begins November 1st with their first giveaway of TMJ disorder friendly products, which will include items like heating pads, pillows, ice packs, protein powder, and copies of physical therapist Cynthia Peterson's book, "A TMJ Healing Plan." Other sponsor companies including Mintiva, Blendtec, Chike, and Sundesa have donated products to allow TMJ Hope to give away at least one product a day for the 30 Days of Hope campaign.

A patient herself, the Founder of TMJ Hope, Stacy Stone, said, "By partnering with companies who manufacture products used by the TMJD community, we hope to bring about more awareness of this potentially debilitating condition. For the first time, we have opened a dialogue between TMJ disorder patients and the companies that provide for them. It's estimated that 35 million have TMJ disorder, and we want these patients to know that they aren't alone anymore. We are 35 million strong, and it will become harder and harder to ignore our voices."

To learn more about TMJ disorder and to enter the "30 Days of Hope" giveaway, visit http://www.tmjhope.org.

 

Yours in good health, . . . and a pain free TMJ!

Dr. Bruce Bell, D.C., Q.M.E., American Academy of Spine Physicians

South Coast Spine Center, www.southcoastspine.com 619-472-2225

 

"Patients Are Telling Others About Dr. Bell's Treatment Program" - products and services from Low Back Pain Treatment San Diego - South Coast Spine Center

"Patients Are Telling Others About Dr. Bell's Treatment Program" - products and services from Low Back Pain Treatment San Diego - South Coast Spine Center.

 I herniated a disc in my low back 17 years ago which caused a 75% decrease in  feeling in my right foot and calf.  Then, I re-injured my back when picking up a water bottle.  I felt a sharp pain that dropped me to my knees.  I saw Dr. Bell’s ad and decided to check out his treatment.  The MRI that Dr. Bell ordered for me showed more damage in my spine that I thought I had.  My neurosurgeon had told me that I had the spine of a 60 year-old, and I was only 30.  My 8 hour work day took me 13 hours to complete.
    Almost immediately after starting the treatment, within the first 3 visits, I felt 100% better.  My sharp pain was gone.  The treatment was painless.  While I was on the DRX during the first 3 visits, I felt tingling in my right leg and foot as the sensations were returning.  I was able to continue working, getting stronger each day.
    Now that my DRX treatment is complete, I feel no low back pain, and I have 90% of the sensation back in my right leg and foot.  I can finish my work in 6½ hours with no pain.  I tell a lot of people about Dr. Bell’s program and how well it worked for me.  I recommend that anyone with disc related back pain should come see Dr. Bell.

    - Ron Bowman, El Cajon, CA

 

Thanks to Ron Bowman for sharing his DRX Success with us, as it serves to encourage and inspire others with hope for recovery, even when every other form of treatment has failed. Have you or someone you know been told that surgery is the only option? If so, give us a call and find out if that is true . . . OR . . . if there is another option, a better, safer, less risky, more successful option. If our methods are not a good fit for you, we are networked with some of the best doctors in San Diego that we can confidently refer you to. The first step is to find out exactly how serious your condition is. That is why we offer FREE Diagnostic Testing as a community service, giving San Diegans a "No Risk, No Cost" way of finding out what's wrong and what can be done to help. Give our offices a call today to start your journey to pain free living again! Call: 619-472-2225 and ask for your FREE Diagnostic Surface EMG (No Needles Involved) Nerve and Muscle Diagnostic Function Test Today!

Yours in pain free health,

Dr. Bruce Bell, D.C., Q.M.E., American Academy of Spine Physicians

www.SouthCoastSpine.com    

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